Simple healthy food tips to survive Christmas festivities whilst still enjoying yourself
Have you got a busy social calendar this month and into the new year with lots of wonderful festivities with friends and family? It seems everyone is playing catchup from a limited year of connection! The chances of gaining weight during this period is high and this may leave you with feelings of worry, stress […]
Christmas Recipe: Healthy Christmas Cake Muffins
Serves: 12 Ingredients 400g mixed fruit 2 eggs 130g almond meal 50g walnuts 2 tablespoons olive or macadamia oil 1/2 teaspoon ground cinnamon 1/2 tsp allspice 1/4 tsp ground ginger 1/4 tsp nutmeg 1 tablespoon lemon zest grated 1 tablespoon lemon juice 1 teaspoon vanilla extract/essence Method Preheat oven to 150 degrees Celsius Spray a […]
Tips for a healthy, guilt free Christmas
We are constantly surrounded by food during the Christmas and holiday period, with busy schedules and late nights it can be hard to feel healthy enough to enjoy all of the festivities. Here at Body Fusion we believe in a balanced approach to life, this includes the party season. Hence we have a few recommendations […]
Stress and busy lifestyles: How is it affecting your health?
Your mind is racing, with a long list of things to still do. The calendar is full of social events and commitments. Work is hounding and you can’t remember the last time you had your lunch break. You are sleep deprived exhausted, grumpy and defeated. Does it ever stop? This blog comes inspired by another […]
Party Season: Do’s and Don’ts
Wow, only 4 weeks until Christmas! All my clients have been a little stressed out about work amping up and trying to get everything done before the holiday period. On top of this it seems that everyone wants to get in a social Christmas event with you BEFORE the big day hits. Food is a big part […]
Top Tips for Surviving the Holiday Season
It’s the end of the year. We are all tired, if not exhausted. My teachers are coming in pulling their hair out after being slammed with reports, candy cane and chocolate presents. Corporates are struggling to meet deadlines with a string of boozy client lunches and parties following. Parents have been up late for one too […]