Summer Salad – BBQ’d Prawn Haloumi Salad

Ingredients  500g green medium king prawns (peeled + cleaned)  180g Haloumi  ¾ cup tri-coloured quinoa  1 tbsp. Dijon mustard 1.5 tbsp. olive oil  ½ cup parsley leaves   ½ tbsp. honey  2-3 large grapefruits or oranges  Green snap peas (sliced lengthways) 100g mixed green leaves  salt and pepper to season Method Follow quinoa cooking instructions on […]

Tips for a healthy, guilt free Christmas

We are constantly surrounded by food during the Christmas and holiday period, with busy schedules and late nights it can be hard to feel healthy enough to enjoy all of the festivities. Here at Body Fusion we believe in a balanced approach to life, this includes the party season. Hence we have a few recommendations […]

Top Tips for Surviving the Holiday Season

It’s the end of the year. We are all tired, if not exhausted. My teachers are coming in pulling their hair out after being slammed with reports, candy cane and chocolate presents. Corporates are struggling to meet deadlines with a string of boozy client lunches and parties following. Parents have been up late for one too […]