Top 5 Cereal Recommendations by a Sydney Nutritionist practising in Lane Cove
Gratefully we live in a world that allows us to have lots of choices with packaged products in the supermarket. However, this unfortunately can make you feel confused and overwhelmed without knowing which product to buy for you and your loved ones. What are the health benefits of eating breakfast? Breakfast is an important meal […]
Baked Porridge Recipe
Everyone loves some warm breakfast options in the morning leading into the cooler months. Ash has been experimenting with a new baked porridge option and shares below. This rises like a cake (and tastes likes cake, winning!) Serves 2 Ingredients: One cup of traditional oats One cup of milk One banana, mashed Punnet raspberries or […]
Plant Based Recipe: Spiced Tofu Scramble
Ingredients: 250g firm tofu, cubed 2 portobello mushrooms 1/2 cup wilted baby spinach 1 medium zucchini, diced 1/2 red onion, diced 1 clove garlic, minced 2 tablespoons soy sauce or tamari 1 teaspoon Mexican chilli powder 1 teaspoon turmeric 1/2 teaspoon vegetable salt Cracked pepper, to taste Olive oil, to fry Method: 1. Dice the […]
Product Review: OATS
Porridge is notorious for being a healthy breakfast, particularly on cold winter mornings. But are all oats made the same? Oat groats: All oat grains begin as groats, they are simply hulled, toasted oat grains. They are not commonly available except for in some health food shops. Normal cooking time is 20 – 25 minutes, […]
Sunday Runs, Markets and Muesli (Recipe Included!)
Imagine this: On the horizon sits the sun, a bright yellow beginning, slowly climbing its ladder up the coloured sky. A light breeze pushes you into a rhythmic run, right along the sleepy beach and up to a grassy green headland. You stop to catch you breath, your heart hammering gratitude as you drink in […]
