Simple healthy food tips to survive Christmas festivities whilst still enjoying yourself


Have you got a busy social calendar this month and into the new year with lots of wonderful festivities with friends and family? It seems everyone is playing catchup from a limited year of connection! The chances of gaining weight during this period is high and this may leave you with feelings of worry, stress […]
Q & A: Getting to know your Dietitian, Tatiana Bedikian


Tatiana is our lead Dietitian in our Hunter’s Hill and Lane Cove locations. Below she shares some more about her. Where did you grow up? I grew up in the lower north shore of Sydney. What is your culture or background? Armenian 🙂 What do you love about being a dietitian? Being able […]
Veggie Muffins
© 2009 Dani Lurie, Flickr | CC-BY | via Wylio It’s official. We struggle to get enough veggies in our day, everyday! My new favourite past time has been trialling inventive snacks that I can pass on to our lovely clients. Oh…and that I can also indulge in myself! Whilst enjoying a Friday night in […]