Warming Healthy Shepard’s Pie Recipe
Serves: 8 Ingredients Filling Garlic and onion flavoured olive oil 1 kg lean mince meat 2x large portobello mushrooms **For FODMAP friendly swap in 2x zucchini or appropriate amount of peas and corn 3x carrots, diced 4x stalks of celery, diced 2x tbsp Worcester Sauce 0.5 chicken stock cube 0.5 cup tomato paste Tsp cumin […]
Walnut & White Chocolate Banana Bread Recipe
Ingredients 250 g almond meal 2 teaspoons baking powder 3x medium-large ripe bananas, smashed 3x eggs 0.25 cup of honey Tbsp chia seeds 80 ml macadamia nut oil or extra virgin olive oil 2 teaspoons vanilla essence/extract 1/2 teaspoon ground cinnamon 1/4 nutmeg 40g crushed walnuts Generous handful of white choc chips Method: Pre-heat the […]
How to overcome stress eating – for good!
Why do we stress eat? Human beings are motivated by two things: Pain and pleasure. In order to change behaviours, we must first understand them. Let’s take a closer look at how food and stress are intricately related. Eating food is linked to pleasure centres within your brain. When you eat, these centres […]
Get to Know Summit Strength Owner: QnA with Rowan
After announcing our partnership last blog with SUMMIT STRENGTH We took some time to sit down with the owner Rowan and find out a little bit more about him. What three words best describe you? Relaxed. Adventurous. Honest. Where did you grow up? I grew up in Frenchs Forest, on the Northern Beaches […]
Easy Zesty Tuna And Cous Cous Salad Recipe
Serves 4 Ingredients · 1 cup couscous (dry) · 1 red capsicum · 1 yellow capsicum · 2 cups green beans, chopped · 1 cup sugar snap peas, chopped · 1 red onion, diced · 1 lemon, juiced · 2 tbls olive oil · 2 tsp Moroccan seasoning · 2 tbls chopped flat-leaf parsley · […]
Six simple solutions to losing COVID kilo’s
According to a COVID-19 survey conducted by the CSIRO in June 2020, Almost 40% of Australian said they felt like they had gained weight during the COVID-19 restrictions. With overweight/obesity linked to increased chance of chronic disease, inflammation and suppressed immunity this is concerning. Our top solutions to losing weight gained during COVID : 1. […]
Body Fusion Spilt Milk Series #1: Dairy and Alternate Milks Comparison
Quite recently we have had a growing number of clients and friends asking about milk selection, as the options in supermarkets and coffee shops seems to be growing exponentially. “Ash/Kat, should I be drinking almond milk?!” Great question, should you? We thought we would put it to the test, by asking the facebook herd what […]
