Tasty Pizza Muffin Recipe

Ingredients: Spray olive oil 1 ½ cups wholemeal self raising flour 1 cup milk ½ cup grated carrot ½ cup grated zucchini 1 cup packed baby spinach finely chopped 2 large eggs 1 tablespoon tomato paste Shake of garlic powder Shake of Italian seasoning 1 cup shredded mozzarella cheese divided Method: Pre-heat oven 180 degrees […]

Healthy Chicken & Sweet Potato Sausage Roll Recipe (For the Whole Family!)

Ingredients: 0.5 Tbsp garlic and onion infused olive oil 1x chicken thigh 300g sweet potato (diced), for more fibre keep the skin ON, for baby friendly you may want to remove 2xtbsp split red lentils 1xcup of mixed corn and peas (frozen) 1xcarrot, diced Shake of cumin 2xeggs 2xlight sheets of puff pastry (25% reduced […]

5 Healthy Winter Warmer Breakfast Ideas

It’s the middle of Winter and you feel a little stuck in a rut. Comfort food has become regular and things have started to snowball. Fear not! Here we have some delicious solutions to kickstart your day back in a healthier direction. 5 Healthy Winter Breakfast Options Approved by a Dietitian Power porridge: This one […]

Healthy Lockdown Dinner Recipes

Time to get inspired and enjoy some nutritious meals. I was talking to a friend recently and we were discussing that every day can become the same unless you start to shake things up a bit. A new walk, a new coffee shop, a new hobby or how about a new food experiment? Body Fusion’s […]

Winter Pumpkin & Chickpea Soup Recipe

Ingredients ·     4 cloves of garlic, peeled   ·     750g butternut pumpkin, peeled and cut into thick pieces  ·     ½ bunch fresh thyme  ·     2 tablespoon olive oil  ·     1 leek, finely sliced  ·     2x 440g canned chickpeas  ·     5cm piece of fresh ginger, peeled and chopped finely  ·     2 cups low sodium vegetable stock  ·     1-2 cups water  Method: 1.     Preheat oven to 200C. Place […]

Easy No Bake Muesli Slice Recipe

Makes 8 pieces Keeps in the fridge covered for up to 1 week. Ingredients: ·       1.5 cups of traditional oats ·       2xtbsp of Chia ·       2xtbsp of Sunflower Seeds ·       2xtbsp of Pepitas ·       2xtbsp of Shredded Coconut ·       1 cup of raisins/sultanas ·       1/3 cup hulled tahini ·       2xtbsp of maple syrup ·       Shake […]