Six simple solutions to losing COVID kilo’s
According to a COVID-19 survey conducted by the CSIRO in June 2020, Almost 40% of Australian said they felt like they had gained weight during the COVID-19 restrictions. With overweight/obesity linked to increased chance of chronic disease, inflammation and suppressed immunity this is concerning. Our top solutions to losing weight gained during COVID : 1. […]
Veggie Muffins
© 2009 Dani Lurie, Flickr | CC-BY | via Wylio It’s official. We struggle to get enough veggies in our day, everyday! My new favourite past time has been trialling inventive snacks that I can pass on to our lovely clients. Oh…and that I can also indulge in myself! Whilst enjoying a Friday night in […]
