Red Lentil and Pumpkin Soup

This lovely recipe comes from one of our amazing Balgowlah clients Pam. Pam reports that it absolutely delicious! Pam has been enjoying eating the soup as a good way to pack more veggies in. Thanks for sharing Pam 馃檪 Serves 4 Ingredients 450g pumpkin, peeled, chopped (oven roasted) 2 teaspoons olive oil 1 brown onion, […]

Shakshuka Recipe

Ingredients 路     1 red onion, finely diced 路     1 garlic clove, crushed 路     1 small chilli, finely diced 路     1 teaspoon paprika 路     陆 teaspoon ground coriander 路     陆 teaspoon ground cumin 路     2 red capsicums, cut into 2cm pieces 路     400g chopped tomatoes 路     陆 large eggplant, cut into 2cm cubes 路     4 eggs 路     Fresh coriander, to serve Method 1.    Preheat oven to 2200C. 2.    Heat […]

Flour Guide: Nutrition, Baking & Best Uses

With the number of flours available in the supermarket today, it can be overwhelming (What the hell is TEFF?!). This guide looks at some of the most popular flours used in everyday cooking and mentions some new flours that are available in stores. We share our top picks at the bottom of the blog to keep […]