Tatiana’s Chai Spice Muffins
Ingredients: · 3 eggs · ½ cup extra virgin oil · 1/3 cup honey · 1 tablespoon brown sugar · 1/3 cup light milk · 1 ½ cups wholemeal self-raising flour · 1 tsp vanilla essence · 1 tsp cinnamon powder · 1 tsp nutmeg · ½ cup chai tea mixture (made with 1 tablespoon lose chai tea leaves) · 1 tablespoon cocoa powder Method […]
Baked Porridge Recipe
Everyone loves some warm breakfast options in the morning leading into the cooler months. Ash has been experimenting with a new baked porridge option and shares below. This rises like a cake (and tastes likes cake, winning!) Serves 2 Ingredients: One cup of traditional oats One cup of milk One banana, mashed Punnet raspberries or […]
Best Healthy Hot Cross Bun Recipe
Ash got happy baking last weekend and these were a great success at a friends farewell picnic. You can do the easy version which doesn’t involve crosses on top and jam to make them shiny and pretty too if you’re feeling lazy. Otherwise take your time and enjoy! Ingredients: Buns Zest of one orange 2x […]
Simple Healthy Blueberry & Banana Pancake Recipe
Ingredients: 1 banana 2 eggs ½ cup almond meal 1 tbsp unsweetened almond milk 1 tsp olive oil – for cooking Top with 2xhandfuls of blueberries and about 1/2 cup greek yoghurt. Finally dust with a little cinnamon Method: Place all ingredients (except for olive oil and toppings) into a food processor or blender and […]
Shakshuka Recipe
Ingredients · 1 red onion, finely diced · 1 garlic clove, crushed · 1 small chilli, finely diced · 1 teaspoon paprika · ½ teaspoon ground coriander · ½ teaspoon ground cumin · 2 red capsicums, cut into 2cm pieces · 400g chopped tomatoes · ½ large eggplant, cut into 2cm cubes · 4 eggs · Fresh coriander, to serve Method 1. Preheat oven to 2200C. 2. Heat […]
Flour Guide: Nutrition, Baking & Best Uses
With the number of flours available in the supermarket today, it can be overwhelming (What the hell is TEFF?!). This guide looks at some of the most popular flours used in everyday cooking and mentions some new flours that are available in stores. We share our top picks at the bottom of the blog to keep […]
Christmas Recipe: Healthy Christmas Cake Muffins
Serves: 12 Ingredients 400g mixed fruit 2 eggs 130g almond meal 50g walnuts 2 tablespoons olive or macadamia oil 1/2 teaspoon ground cinnamon 1/2 tsp allspice 1/4 tsp ground ginger 1/4 tsp nutmeg 1 tablespoon lemon zest grated 1 tablespoon lemon juice 1 teaspoon vanilla extract/essence Method Preheat oven to 150 degrees Celsius Spray a […]
Sunday Runs, Markets and Muesli (Recipe Included!)
Imagine this: On the horizon sits the sun, a bright yellow beginning, slowly climbing its ladder up the coloured sky. A light breeze pushes you into a rhythmic run, right along the sleepy beach and up to a grassy green headland. You stop to catch you breath, your heart hammering gratitude as you drink in […]
Dry July – How to regenerate a healthy liver
You might be familiar with one of the following scenarios below: 1) You’ve woken up for work with a ringing headache and are feeling about as average as Spain did in the World Cup soccer. How did the end of financial year work drinks cascade into a shower of champagne or a steady flowing abundance […]
Banana Crunch Cookies
This experiment happened on a very rainy and dreary Sunday afternoon after I was thinking ahead for my work week and the fact I was completely over my current snacks! Sick of super sweet muesli bars that are packaged and coat your mouth with sugar? These are quick and delicious! Get baking. The fruit naturally […]
