Warming Healthy Shepard’s Pie Recipe


Serves: 8 Ingredients Filling Garlic and onion flavoured olive oil 1 kg lean mince meat 2x large portobello mushrooms **For FODMAP friendly swap in 2x zucchini or appropriate amount of peas and corn 3x carrots, diced 4x stalks of celery, diced 2x tbsp Worcester Sauce 0.5 chicken stock cube 0.5 cup tomato paste Tsp cumin […]
Simple healthy food tips to survive Christmas festivities whilst still enjoying yourself


Have you got a busy social calendar this month and into the new year with lots of wonderful festivities with friends and family? It seems everyone is playing catchup from a limited year of connection! The chances of gaining weight during this period is high and this may leave you with feelings of worry, stress […]
Get to Know Summit Strength Owner: QnA with Rowan


After announcing our partnership last blog with SUMMIT STRENGTH We took some time to sit down with the owner Rowan and find out a little bit more about him. What three words best describe you? Relaxed. Adventurous. Honest. Where did you grow up? I grew up in Frenchs Forest, on the Northern Beaches […]
Asian Beetroot, Honey Soy Chicken and Cashew Salad


Ingredients Olive oil 1 xTbsp of honey 2xTbsp of soy sauce 500g chicken breast 1x pack of Coles Beetslaw (or alternative), comes with feta & Beetroot Balsamic Dressing 600g sweet potato, cubed 1 /2 butternut pumpkin, cubed 2xred capsicum, sliced 2xzucchini, sliced 90g cashews 1 /2 cup of cranberries Large tin chickpeas, drained Salt and […]
A Dietitians’ 5 Top Tips for a Healthy Summer


The summer holidays are in full swing! It’s the season for long days at the beach, various social events and time to relax and reset after the whirlwind of 2020. Enjoying this break is more important than ever, however many people report that these coming few weeks can result in some extra holiday kilo’s to […]
Summer Salad – BBQ’d Prawn Haloumi Salad
Ingredients 500g green medium king prawns (peeled + cleaned) 180g Haloumi ¾ cup tri-coloured quinoa 1 tbsp. Dijon mustard 1.5 tbsp. olive oil ½ cup parsley leaves ½ tbsp. honey 2-3 large grapefruits or oranges Green snap peas (sliced lengthways) 100g mixed green leaves salt and pepper to season Method Follow quinoa cooking instructions on […]
Tofu San Choy Bau
Serves: 4 Ingredients 350g firm tofu 1 tbls olive oil 200g shitaki mushrooms, chopped 2 garlic cloves, chopped 2 tsp ginger, grated 1tbls coriander, finely chopped 2 carrots, grated 1 zucchini, grated 1 tin water chestnuts, chopped 1 red chilli, de seeded, chopped 2 tbls tamari 1 onion, sliced 1 lime 2 tbls kecap manis […]
Easy Zesty Tuna And Cous Cous Salad Recipe
Serves 4 Ingredients · 1 cup couscous (dry) · 1 red capsicum · 1 yellow capsicum · 2 cups green beans, chopped · 1 cup sugar snap peas, chopped · 1 red onion, diced · 1 lemon, juiced · 2 tbls olive oil · 2 tsp Moroccan seasoning · 2 tbls chopped flat-leaf parsley · […]
Kathi’s Vegetarian Chili Recipe
Ingredients: 2xsmall cans of diced tomatoes 1xlarge can crushed tomato 4xcups of vegetable broth 8xcans of beans (variety) 1xcan of red lentils 2xcups of frozen/tinned and drained corn 3-4 red/green capsicum diced 2xmedium onions diced 6xgarlic cloves 1xCan of tomato pasta ½ tin of chili powder (or to taste) ¼ cup mushroom powder 1xtbsp cumin […]
Easy Slow Cooked Chicken Recipe
One of those busy people? This ones an easy meal to throw into the slow cooker and reap the rewards later in the day. Aimee developed this with her dad and they can confirm is delicious and nutritious Serves 6 Ingredients 800g Chicken Boneless Thigh Fillet (skinless) OR Firm Tofu 1x brown onion (diced) […]