5 Healthy Winter Warmer Breakfast Ideas
It’s the middle of Winter and you feel a little stuck in a rut. Comfort food has become regular and things have started to snowball. Fear not! Here we have some delicious solutions to kickstart your day back in a healthier direction. 5 Healthy Winter Breakfast Options Approved by a Dietitian Power porridge: This one […]
Blueberry, Pear and Coconut Chia Pudding Recipe
Heard of Chia Pudding but have no idea how to make it? Here is a delicious recipe below which will knock your socks off. Ingredients 6 Tbsp chia seeds Tsp vanilla essence 1 cup light coconut milk 0.5 cup kefir (I used coconut flavour) 0.5 cup greek yoghurt 1 tsp cinnamon 1 mashed banana 2x […]
Spicy Carrot Dip
Ingredients: 3 carrots (475g), grated 75g (1/4 cup) tahini 2 tablespoons fresh lemon juice 1 clove of garlic, chopped 2 medjool dates, pit removed 1.5cm piece fresh ginger, grated 1 tablespoon olive oil 1 1/2 teaspoon ground cumin 1 teaspoon garam masala 1/4 cup freshly chopped coriander leaves 125ml (1/2 cup) water Method: Blend all […]
Thai Style Baked Fish
I’ve always been a big supporter of the Mediterranean diet and its inclusion of fish. Fish contains Omega 3’s important for maintaining healthy cholesterol levels. It also helps reduce inflammation in the body (inflammation can lead to increased risk of chronic disease and other health problems). Try and include a fresh fish meal at least […]
Sunday Runs, Markets and Muesli (Recipe Included!)
Imagine this: On the horizon sits the sun, a bright yellow beginning, slowly climbing its ladder up the coloured sky. A light breeze pushes you into a rhythmic run, right along the sleepy beach and up to a grassy green headland. You stop to catch you breath, your heart hammering gratitude as you drink in […]
Party Season: Do’s and Don’ts
Wow, only 4 weeks until Christmas! All my clients have been a little stressed out about work amping up and trying to get everything done before the holiday period. On top of this it seems that everyone wants to get in a social Christmas event with you BEFORE the big day hits. Food is a big part […]
Quinoa & Kale Salad
It was time. Rumours had been flying, and I had to see for myself. Off I wandered to the renown Sydney Flemington markets last Saturday. The atmosphere was a lot different to the markets that I was used to for sure, was I in Sydney? Lots of hustle and bustle with sellers shouting loudly over […]
