Performance, recovery and body composition nutrition for athletes of all levels — delivered by an Accredited Sports Dietitian (ASD).
Your sport, training load and competition calendar.
Your sport, training load and competition calendar.
Practical.
Plans you can actually stick to —not perfect-on-paper protocols that fall apart by Wednesday.
Practical.
Plans you can actually stick to —
not perfect-on-paper protocols
that fall apart by Wednesday.
Whether you’re training for your first half marathon, a state team selection, or just want to feel stronger in your weekly sessions — the ight nutrition can make a meaningful difference to how you train, recover and perform.
Our sports dietitian builds your plan around your sport, your training load and your goals, with strategies that work in real life — not just on paper.
Book a free Discovery Call to talk through your training and goals.
Plans built around your training week — not the other way around.
01
Read of your full training picture
Sport, schedule, comp calendar, body comp goals, history.
02
Real-food strategies first
Supplements only where the evidence stacks up.
03
Built to survive a busy week
Training, work, study, family and travel — all in the plan.
04
Joined-up with your team
Coach, S&C, physio — with your consent.
Sports nutrition isn’t just for elite athletes. We work with active people across every level of training and competition.
Train hard, want to get more out of it. The biggest group we work with.
Rugby, AFL, netball, soccer, basketball, hockey — fuelling around training and game day.
Runners, cyclists, triathletes, swimmers — building, peak and race-day fuel strategies.
Powerlifting, Olympic lifting and CrossFit — fuelling strength, hypertrophy and recovery.
Higher demands, tighter margins. We work with athletes performing at the highest levels.
Whole-of-pattern nutrition strategies for metabolic health markers.
Training for a specific event, race or competition. Build, taper, race day and recovery.
Performance-led body composition goals, framed by your sport — never by appearance alone.
Train smarter as the years go on. Nutrition for performance, recovery and longevity.
Three principles
behind every sports
nutrition plan.
Performance-led, evidence-based, and built to survive a real training week.
01
Tailored to your sport & training load
Generic sports nutrition advice rarely fits real training. Your plan is built around your sport, your training week, your competition calendar, your body composition goals and your day-to-day schedule.
02
Built on sports science evidence
Recommendations grounded in current sports nutrition research and clinical practice — not whatever is trending in fitness content. Where evidence is unclear, we say so and recommend a sensible approach.
03
Practical, not perfectionist
The best sports nutrition plan is the one you can actually follow. We focus on practical strategies that fit around training, work, study, family and travel — so consistency becomes realistic.
03
From daily fuelling to race-day strategy, recovery to RED-S — the breadth of sports nutrition, delivered by an Accredited Sports Dietitian.
We’ll shape what we focus on around your training block, calendar and goals.
01
Daily fuelling & meal timing
Around training, work and family — for consistent energy and recovery.
02
Recovery nutrition & hydration
Between sessions, between days, and around back-to-back training blocks.
03
Body composition for performance
Performance-led changes, framed by your sport — never by appearance alone.
04
Periodisation: off-season, build, peak, taper
Nutrition through training periodisation : off-season, build, peak, taper
05
Competition, race-day & travel
Race-week fuel, race-day plan, tournament travel and post- event recovery.
06
RED-S & female athlete nutrition
Energy availability, nutrition through the menstrual cycle and life stages.
How we work with you.
A clear, supported pathway from your first appointment through to ongoing care.
1
60-min initial
Your sports dietitian takes a detailed history of your sport, training, competition schedule, current nutrition, body composition goals and any past nutrition or injury history. We listen first — then build the plan around what matters most right now.
2
Practical plan
You leave with a clear, practical plan covering daily fuelling, training-day nutrition, recovery strategies, hydration and any specific event or competition focus. Real-food strategies first — supplements where the evidence stacks up.
3
Ongoing review
Sports nutrition needs to adapt as training changes. Follow-ups help us review what's working, refine fuelling around training blocks, and dial in your plan as you build toward events or goals.
Four reasons athletes across Sydney trust us with their
performance nutrition.
Our sports dietetics service is delivered by an Accredited Sports Dietitian — an advanced credential through Sports Dietitians Australia, awarded only to dietitians with further qualifications and supervised experience in sports nutrition.
Our team is also fully credentialled with Dietitians Australia — the only nutrition credential recognised by Medicare and most private health funds.
Plans athletes can actually stick to — not perfect-on-paper protocols that fall apart by Wednesday.
Recreational to elite, individual to team sport, endurance to strength — we tailor the plan to the athlete and the discipline.
Four Sydney clinics, plus Australia-wide telehealth.
Sports nutrition appointments are available in person across our Sydney clinics, or via secure telehealth video consultations Australia-wide.
North Sydney
Qualitas Medical Practice
51 Berry St, North Sydney NSW 2060
Telehealth makes it easy to maintain consistent support around training, travel and competition. Secure video consultations from wherever your training takes you.
Sports
Nutrition
Questions.
Common questions we hear from athletes and
active individuals considering sports nutrition
support.
Not at all. The majority of our sports nutrition clients are recreational athletes, weekend warriors, masters athletes and active people training for personal goals. If you train consistently and want to get more out of your nutrition, you are exactly who this service is for.
An Accredited Sports Dietitian (ASD) is a dietitian who has completed further qualifications and supervised practice in sports nutrition through Sports Dietitians Australia. This means a deeper, more specialised understanding of performance fuelling, recovery, body composition for sport, supplement use and the demands of training and competition.
Yes. We regularly support athletes preparing for races, events, competitions and tournaments. This can include build-phase nutrition, taper strategy, race-week and race-day fuelling, hydration planning and post-event recovery.
Yes. We provide evidence-based guidance on supplement use, including which supplements are likely to be useful for your sport and goals, which are not, and how to use them safely. We do not promote or sell specific supplement brands.
Sports nutrition appointments are not typically covered by Medicare unless you also have an eligible chronic condition and a Chronic Disease Management (CDM) Plan from your GP. Many private health funds offer rebates for dietitian consultations under extras cover. Check with your fund to confirm your level of cover.
Yes. We are happy to collaborate with coaches, strength and conditioning staff, physiotherapists and other members of your support team, with your consent, so your nutrition plan integrates with your wider training program.
Book a free Discovery Call and we’ll talk through your training, your
goals and the right next step for you.
