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Salmon Tacos With Garlic Dressing & Avocado Salsa

Are you looking for a fun way to get the family on board with eating some fish?  Here is our favourite Salmon Tacos recipe that are simple to make and delicious!  Ingredients Spray olive oil 1 tbsp smoked paprika 2 tsp of cumin Red chilli flakes Salt and pepper 500g raw salmon (~4 thinly cut pieces) 8-12 small corn tortillas/soft tacos 1 large avocado, diced (small pieces) 2 large tomatoes, diced (small pieces) 0.25 of a purple cabbage, thinly shredded 2 lime 2 garlic cloves,

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Easy One-Pan Salmon With Veggies

Are you a busy professional, working full-time as well as looking after the family and finding it hard to make a balanced meal for yourself? Here’s a simple recipe for a one-pan salmon with veggies meal that might be just what you are looking for! One-pan salmon with veggies Serves 2 What you need: 2 cups sweet potato, diced 2 salmon fillets ½ cup of cherry tomatoes, chopped in half 1 bunch of asparagus (~6 spears) 1 bunch of broccolini 2 tbsp. olive oil 2

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4 Key Nutrients that have been proven to help increase fertility in men and women

It is important to remember that it is not only females that are encouraged to make the necessary diet and lifestyle changes, as statistics show in 50% of cases of infertility are due to men. 1.    Antioxidants Antioxidants are anti-inflammatory nutrients that reduce oxidative stress in the body. High levels of oxidative stress can result in damage to the sperm and ovaries and is a common aetiology in infertility and miscarriage. Increasing your intake of plant based foods in particular fresh fruit and vegetables, nuts and

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Healthy Bites: Raspberry Thumbprint Cookies

Looking for a creative snack idea for everyone in the family? Try this classic healthy cookie recipe that will surely make everyone smile and ask for seconds! Ingredients 1 cup plus 2 tbsp almond meal 1/2 tsp baking soda 1/2 tsp salt 1/2 cup tahini 1/2 cup coconut sugar or maple syrup 1/2 tsp vanilla extract 1/2 cup sesame seeds 1/2 cup raspberry jam Baking prep 1. Preheat the oven to 180° 2. Add all ingredients to a large mixing bowl and mix well until

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Chickpea and Pumpkin Curry

Here is a delicious chickpea and pumpkin curry recipe from Ashleigh that will surely be a crowd pleaser for the vegetarian and non-vegetarians in the household! Chickpea and Pumpkin Curry (Serves 6) Ingredients: • 1 tbsp oil (olive or vegetable) • 3 tbsp Thai yellow curry paste • 2 onions, finely chopped • 6 cardamom pods • 1 tbsp mustard seed • 1 kg pumpkin (butternut preferred), chopped into bite size pieces (Skin ON = more fibre) • Veggie stock cube (w/250mL hot water) •

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Roasted Vegetable Spring Salad

Hello to the first day of SPRING! The season where colourful salads make a reappearance on the table 🙂 Here is Tatiana’s Roasted Vegetable Spring Salad which not only looks AMAZING but we can assure you also tastes DELICIOUS! Ingredients:  ·      1 cup quinoa ·      500g brussel sprouts, cut into half ·      1/4 kent pumpkin, diced into 2 cm pieces ·      2 red onion, chopped into quarters ·      400g tinned chickpeas ·      2 tablespoons olive oil ·      1 tablespoon curry powder ·      1 tablespoon maple

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Top Weightloss Tips From A Rozelle Dietitian in Sydney

We commonly see many clients wanting to lose weight through our clinics. Here are some of our top tips for those wanting to shed the kilograms. Top Tips to lose weight and keep it off: There are no (we repeat, NO) magic bullets: Time and time again we get asked by new clients if there are ways that they can quickly drop a bunch of weight. They want to trial or have trialled strategies such as fasting, or shakes OR have been compelled by marketing

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5 Healthy Winter Warmer Breakfast Ideas

It’s the middle of Winter and you feel a little stuck in a rut. Comfort food has become regular and things have started to snowball. Fear not! Here we have some delicious solutions to kickstart your day back in a healthier direction. 5 Healthy Winter Breakfast Options Approved by a Dietitian Power porridge: This one is easy. Swap your boring oats for something a little more exotic. Dress them up instead with adding 2x tbsp of healthy including a combination of sunflower seeds/pepitas/shredded coconut/hemp seeds/linseed

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Tatiana’s Veggie Frittata

Looking for a delicious veggie filled meal that is SUPER easy to make, won’t make a big mess in the kitchen and taste finger licking good. This recipe would serve 6 generous portions served with a side garden salad as a complete meal. Ingredients: 2 red onions 2 large sweet potato 1 large bunch of kale 500g button mushrooms 3 cloves of garlic 1 tablespoon dried oregano or thyme 4 tablespoons of extra virgin olive oil 12 eggs 285g jar marinated roasted capsicum 100g block

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Ready to Transform Your Health?

Take the first step towards a healthier you with Body Fusion. Let Tatiana, our dedicated dietitian, guide you on a personalised journey to vitality. Embrace tailored meal plans, holistic wellness, and expert support. Elevate your well-being now!