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The Paleo Diet

© 2014 Katherine Lim, Flickr | CC-BY | via Wylio What is the Paleolithic Diet? This diet is a modern version of the traditional hunter-gatherer diet containing wild animals and plants which evolved during the Paleolithic era. The typical contemporary diet includes vegetables, fruit, nuts and seeds, insects, eggs, grass fed pasture raised meat (including offal), seafood, herbs and spices. Food can be eaten either raw or cooked. It excludes cereals and grains, legumes, dairy and salt as well as processed and refined sugars and

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