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Banana Crunch Cookies

This experiment happened on a very rainy and dreary Sunday afternoon after I was thinking ahead for my work week and the fact I was completely over my current snacks! Sick of super sweet muesli bars that are packaged and coat your mouth with sugar? These are quick and delicious! Get baking. The fruit naturally sweetens them, and there is lots of fibre in the oats, seeds and banana to fill you up. Nuts and seeds help balance your hormones between main meals and give

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Life’s An Ocean: Beat your Giants & Swim with your Sharks

When I woke up early this morning at 6am to by blaring alarm it was dark, a little overcast and my sheets of sleepiness were relentless with letting me untangle from my dreams. The alarm went off a second time. Snooze… And then a third. I took a moment and then sprung out of bed like a cat. Yes, this was the day. After successfully burning a piece of toast and quickly throwing everything into my bag and then myself out the door, I finally

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New Years Health Resolutions & Aspirations for 2014

A new year is always a fantastic time to evaluate the ways in which you can improve many different areas of your life. Motivation is high and you are rested and ready to put positive energy into plans and projects. A lot of us also tend to specifically focus on our health, and why? We realise we were too stressed the previous year and this leads to one of the following; less time for exercise, reduced sleep, eating for reward, emotional fulfilment or celebration. Consequently

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Top Tips for Surviving the Holiday Season

It’s the end of the year. We are all tired, if not exhausted. My teachers are coming in pulling their hair out after being slammed with reports, candy cane and chocolate presents. Corporates are struggling to meet deadlines with a string of boozy client lunches and parties following. Parents have been up late for one too many school ballet or presentation night. And the university students are about ready to check in to detox programs after all their nights out! To accompany all this it seems

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Morroccan Stuffed Baby Butternut’s

This recipe was inspired by a wonderful young client of mine who has successfully changed her relationship with food back to a positive one. Alot of us need stop looking at food in a negative light, as “calories” or the “bad guy”. We all need to focus on food’s ability to nourish. How does the nourishing food make you feel? Does it give you increased energy and a improved mood? Do you notice your mind seems clearer and more focussed after a healthy meal? Get back to

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Healthy Sausage Rolls

Sounds naughty but tastes delicious! The best way to go about a healthy eating plan is to enjoy new ways to nourish your body. Last week I found myself at home with limited ingredients yet wanting to be creative! This is what I was able to rustle up in a matter of minutes and it turned out delicious.  Choose one or the other, both good! Ingredients: Chicken Sausage Rolls 400g lean chicken mince, 1 egg, 1 x grated carrot, 1/2 onion chopped, 2 cloves garlic

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Speed Eating, How To Slow It Down!

Growing up a competitive swimmer and heavily training at least 8 times a week (With lovely 430am rises! ) I was blessed with a ferocious appetite. When I finished training I would scrounge around for the closest morsel of food to replenish my last training session. Not only did I learn (and need!) large quantities of food, but I could also woof down my meal quicker than a commercial break. Many of my clients often mention to me that they have a problem with their

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Crumbed Quinoa Schnitzel

As well as being Australian I am a proud Austrian citizen with a father named Wolfgang and a heritage of growing up with the popular veal/chicken schnitzel at Oma and Opa’s place as a child. Hence the other day when reading over an extremely diligent client’s food diary I almost jumped in excitement when I saw quinoa schnitzel recorded! What a great way to make this staple and loved dish healthier. Quinoa being low GI was a great alternative to the typical breadcrumb experience. From

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Help: I’m RAVENOUS after work in the afternoon!

Many of my clients tend to tell me that their problematic time with their eating comes in the afternoon. Although some of my other clients are just generally hungry, often they also arrive home from work stressed, tired or wanting to switch off from a busy day.  So what do they do? They reach for some food (sometimes wine!) to make themselves feel better and fill that void. This grazing can often lead to a lot of extra calories. It is also often mindless or

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Ready to Transform Your Health?

Take the first step towards a healthier you with Body Fusion. Let Tatiana, our dedicated dietitian, guide you on a personalised journey to vitality. Embrace tailored meal plans, holistic wellness, and expert support. Elevate your well-being now!