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Almond Cake Recipe

Serves 12  Ingredients:  7 tablespoons of Classic Extra virgin olive oil  4 large eggs  1 tsp vanilla extract  Fresh zest of 1 large lemon ½ cup caster sugar  1 ½ cups almond meal  1 tsp baking powder  ¾ cup desiccated coconut  Topping before cooking 1/3 cup flaked almonds Method: Preheat Oven to 180C  Mix wet ingredients in a bowl  (olive oil, egg, vanilla, lemon zest) Mix dry ingredients in another bowl (almond meal, caster sugar, basking power, desiccated coconut)  Combine dry ingredients into wet ingredients

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Enhance Your Sleep with Healthy Eating Habits

Making informed choices about the foods we consume can significantly impact the quality and duration of our sleep. Often this connection between our diet and sleep is underestimated.  So here are key nutrients and foods that have been found to promote a better night sleep.

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Steak Fried Rice Recipe

Ingredients 500g lean beef steak 1 tablespoon olive oil 1 medium white onion, chopped finely 5cm bulb of fresh ginger, grated or finely chopped 2 cloves of garlic, finely chopped 2 medium carrots, cut into rounds and then quarters 1 large red capsicum, finely chopped 1 large head of broccoli, cut into small florets 125g snow peas, cleaned and roughly chopped into pieces 1 bunch of kale, remove leaves from the steam and cut leaves into smaller pieces 2 microwavable cups of long grain rice

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Final Goodbye From Ashleigh

Today marks the day in which I have finally sold Body Fusion after 11 incredible years! I bought Body Fusion from another Dietitian called Mia Ballenden back in 2012 just fresh out of University. With no training in business and completely new to private practice, it was a steep learning curve to say the least and presented many challenges. Over the years the Dietitians working for me and myself were able to work with the communities of Lane Cove, Hunters Hill, Rozelle, Cremorne, Balgowlah, and

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Nutrition for Menopause

Menopause brings about many changes. With the decline of the hormone’s including insulin, testosterone, oestrogen and progesterone women may experience centralised weight gain. During this time, Accredited Practising Dietitian’s can support and guide women to maintain a healthy body weight and prevent chronic health conditions such as cardiovascular disease and osteoporosis. The Mediterranean diet has been a dietary pattern that has been positively linked to the health and weight outcomes of menopausal women. Here are 4 key principles of the Mediterranean diet that can be

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Salmon and Sweet Potato Fish Cake Recipe

Ingredients: 1 large sweet potato 1/2 cup frozen green peas 400g fresh salmon mince (could most likely use tinned salmon as well) 1/2 bunch dill 2 spring onions 1 lemon rind 1/2 lemon juice 1 cup plain flour 2 eggs 1-2 cups breadcrumbs Method: Peel and cut sweet potato into small chunks. Add to a saucepan with water and bring to a boil until the sweet potato soften completely Meanwhile cut dill, spring onion and lemon rind Once sweet potato softens, add to bowl and

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Chia Seed Pancakes Recipe

Ingredients: 2 tablespoons of black chia seeds 1/4 cups milk 2 tablespoons honey 1 Orange 3/4 cup wholemeal flour 1 tsp baking powder 1/4 cup crushed pistachio 1 cup raspberries Olive oil spray Ricotta cheese Method: Soak chia seeds in milk and 1 tablespoon of honey until seeds swell Grate the zest from the orange and cut the orange flesh to serve with the pancakes Combine the flour, baking powder, orange rind and half the pistachios in a medium bowl. Whisk in the milk chia

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Intuitive Eating Practices for Easter

Since December 26th, we have been exposed to Easter chocolates and hot cross buns with every shopping trip we make. Now with 1 week for the Easter weekend, the temptation to eat the gifted chocolates or buy the reduced hot cross buns is high. This Easter, try to look at Easter indulgences differently. Here, Dietitian Tatiana shares her four intuitive eating practices to refrain from feelings of guilt and shame and help you have an Eggcellent Easter with your family and friends. 1. Reject the

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Signs Of Disordered Eating And Implications For Diet & Health: A Dietitian’s Perspective

Eating Disorders Approximately one million Australians are living with a diagnosed eating disorder (3% anorexia nervosa, 12% bulimia nervosa, 47% binge eating disorder (BED) and 38% other eating disorders). Currently however, what we are commonly seeing in clinic is in fact what we call “disordered eating”. You can read more about types of eating disorders and their classification here Disordered Eating Disordered eating is consistent with behaviours such as restriction, binge eating, vomiting and laxative use that do not meet the criteria for an eating

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Ready to Transform Your Health?

Take the first step towards a healthier you with Body Fusion. Let Tatiana, our dedicated dietitian, guide you on a personalised journey to vitality. Embrace tailored meal plans, holistic wellness, and expert support. Elevate your well-being now!