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Chia Seed Pancakes Recipe

Ingredients: 2 tablespoons of black chia seeds 1/4 cups milk 2 tablespoons honey 1 Orange 3/4 cup wholemeal flour 1 tsp baking powder 1/4 cup crushed pistachio 1 cup raspberries Olive oil spray Ricotta cheese Method: Soak chia seeds in milk and 1 tablespoon of honey until seeds swell Grate the zest from the orange and cut the orange flesh to serve with the pancakes Combine the flour, baking powder, orange rind and half the pistachios in a medium bowl. Whisk in the milk chia

April 26, 2023

Intuitive Eating Practices for Easter

Since December 26th, we have been exposed to Easter chocolates and hot cross buns with every shopping trip we make. Now with 1 week for the Easter weekend, the temptation to eat the gifted chocolates or buy the reduced hot cross buns is high. This Easter, try to look at Easter indulgences differently. Here, Dietitian Tatiana shares her four intuitive eating practices to refrain from feelings of guilt and shame and help you have an Eggcellent Easter with your family and friends. 1. Reject the

April 2, 2023

Signs Of Disordered Eating And Implications For Diet & Health: A Dietitian’s Perspective

Eating Disorders Approximately one million Australians are living with a diagnosed eating disorder (3% anorexia nervosa, 12% bulimia nervosa, 47% binge eating disorder (BED) and 38% other eating disorders). Currently however, what we are commonly seeing in clinic is in fact what we call “disordered eating”. You can read more about types of eating disorders and their classification here Disordered Eating Disordered eating is consistent with behaviours such as restriction, binge eating, vomiting and laxative use that do not meet the criteria for an eating

February 23, 2023

Firm Tofu Stir Fry Recipe

Serves 4 portions Ingredients 350g Hi Protein Soy Co Firm Tofu 2 tablespoons soy sauce 2 tablespoons oyster sauce 2 tablespoon sesame oil 1 tablespoon honey 1 large broccoli head 1 medium carrots 1 medium red capsicum 150g snow peas 100g button mushrooms ¼ purple cabbage 200g peeled tinned edamame 2 spring onions 2x 90g dry soba noodles 1 tablespoon sesame seeds Method Cut tofu into thick matchsticks and place them in a shallow bowl with 1 tablespoon of soy sauce, 1 tablespoon oyster sauce,

February 3, 2023

Tasty Pizza Muffin Recipe

Ingredients: Spray olive oil 1 ½ cups wholemeal self raising flour 1 cup milk ½ cup grated carrot ½ cup grated zucchini 1 cup packed baby spinach finely chopped 2 large eggs 1 tablespoon tomato paste Shake of garlic powder Shake of Italian seasoning 1 cup shredded mozzarella cheese divided Method: Pre-heat oven 180 degrees celsius and line a 12 tin muffin tray. Place grated carrot and zucchini in a clean kitchen towel or paper tower and squeeze out as much moisture as you can.

December 22, 2022

Dietitian Tips for Making Smart Goals This New Year

Statistics show that on average only 9-12% of people keep to their new year’s resolutions! The reason for this low percentage is often because often their goals are unrealistic and unsustainable to achieve, even over a 12-month period. In line with our philosophy at Body Fusion, we believe the key to success is making realistic, measurable and achievable nutritional and lifestyle goals. Below our Dietitian Tatiana shares 3 tips to consider while making your smart goals and strategies for achieving them. 1. Know your why It is so important to

December 21, 2022

Healthy Chicken & Sweet Potato Sausage Roll Recipe (For the Whole Family!)

Ingredients: 0.5 Tbsp garlic and onion infused olive oil 1x chicken thigh 300g sweet potato (diced), for more fibre keep the skin ON, for baby friendly you may want to remove 2xtbsp split red lentils 1xcup of mixed corn and peas (frozen) 1xcarrot, diced Shake of cumin 2xeggs 2xlight sheets of puff pastry (25% reduced fat) Sesame seeds Method: Defrost 2x frozen puff pastry sheets Poach chicken until cooked through and then shred (I shredded mine in the Thermomix on the reverse function for 5

December 5, 2022

Vegetarian Red Lentil Bolognese Recipe

This vegetarian red lentil bolognese is a super quick and tasty dish to make. It contains lots of anti-inflammatory nutrients and an added bonus it can be made it advance for a quick dinner meal. Ingredients: 1 tsp olive oil 1 white onion, finely chopped 2 cloves of garlic, crushed 1 knob of ginger, grated 2 medium carrot, chopped into chunks 2 medium green zucchini, chopped into chunks 100g button mushrooms, sliced 2 sticks of celery, finely chopped 100g dry red lentils 400g canned chopped

November 22, 2022

A Dietitian’s Top Tips for Balanced Lunch Meals

Do you find yourself reaching out to ordering takeaway as its too hard and time consuming thinking about what you can make for lunch when you have less than 15 minutes? Tatiana, an experienced Dietitian working for Body Fusion located in Sydney shares her tips for balanced lunches: 1. Prepare your ingredients in advance Save time by preparing before your work week even begins! Staple ingredients can be used to make lunch meals during the week quickly and help save time. This will make sure If

November 1, 2022

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Chia Seed Pancakes Recipe

Intuitive Eating Practices for Easter

Signs Of Disordered Eating And Implications For Diet & Health: A Dietitian’s Perspective

Firm Tofu Stir Fry Recipe

Tasty Pizza Muffin Recipe

Dietitian Tips for Making Smart Goals This New Year

Healthy Chicken & Sweet Potato Sausage Roll Recipe (For the Whole Family!)

Vegetarian Red Lentil Bolognese Recipe

A Dietitian’s Top Tips for Balanced Lunch Meals

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