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Nutrition
Tatiana Bedikian

A Healthier 2024 Australia Day Celebration

Australia Day is a time for friends and family to come together, and often, this celebration involves outdoor activities and delicious barbecues. While it’s a time to enjoy good food, it’s also an opportunity to make smart choices that align with your health and wellness goals. As a dietitian, I’m here to share some tips on how to make better smart food choices this Australia Day.

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Nutrition
Tatiana Bedikian

Let it be a Christmas Season without guilt

Christmas is a time for joy, celebration, and togetherness—a season where delicious treats and feasts often take center stage. But indulging in festive foods doesn’t have to derail your healthy eating habits or leave you feeling guilty. With a few mindful strategies, you can have a memorable festive season while staying on track towards your health goals.

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Recipes
Tatiana Bedikian

Chocolate and Strawberry Mousse

Serves 6-8 Ingredients Part 1500g bag frozen strawberries¼ cup pure maple syrup1 tablespoon lemon juice1 teaspoon vanilla essence2 teaspoons chia seeds Part 23 medium avocados¼ cup pure maple syrup¼ cup cocoa powder1 teaspoon vanilla essence Method

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Salmon Burger by a dietitian
Recipes
Tatiana Bedikian

Salmon Burger Recipe

Ingredients Salmon Patties To make the burgers Method Serving: 1 roll + 2 patties + 1 tomato, few lettuce leaves, handful of carrot, few picklesand 1 tablespoon of beetroot sauerkraut

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Feeding Your Mood: How Diet Can Impact Your Mental Well-Being

The connection between diet and mood is a topic of growing interest in the world of nutrition and mental health. While there’s no magic food to cure all your emotional woes, it’s becoming increasingly clear that what you eat plays a significant role in how you feel. In this blog post, we’ll explore some of the dietary patterns that can improve your mental well-being. Over the years of research, the chemistry of food has been shown to directly impact mood. A study titled ‘Food and

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Almond Cake Recipe

Serves 12  Ingredients:  7 tablespoons of Classic Extra virgin olive oil  4 large eggs  1 tsp vanilla extract  Fresh zest of 1 large lemon ½ cup caster sugar  1 ½ cups almond meal  1 tsp baking powder  ¾ cup desiccated coconut  Topping before cooking 1/3 cup flaked almonds Method: Preheat Oven to 180C  Mix wet ingredients in a bowl  (olive oil, egg, vanilla, lemon zest) Mix dry ingredients in another bowl (almond meal, caster sugar, basking power, desiccated coconut)  Combine dry ingredients into wet ingredients

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Enhance Your Sleep with Healthy Eating Habits

Making informed choices about the foods we consume can significantly impact the quality and duration of our sleep. Often this connection between our diet and sleep is underestimated.  So here are key nutrients and foods that have been found to promote a better night sleep.

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Steak Fried Rice Recipe

Ingredients 500g lean beef steak 1 tablespoon olive oil 1 medium white onion, chopped finely 5cm bulb of fresh ginger, grated or finely chopped 2 cloves of garlic, finely chopped 2 medium carrots, cut into rounds and then quarters 1 large red capsicum, finely chopped 1 large head of broccoli, cut into small florets 125g snow peas, cleaned and roughly chopped into pieces 1 bunch of kale, remove leaves from the steam and cut leaves into smaller pieces 2 microwavable cups of long grain rice

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Ready to Transform Your Health?

Take the first step towards a healthier you with Body Fusion. Let Tatiana, our dedicated dietitian, guide you on a personalised journey to vitality. Embrace tailored meal plans, holistic wellness, and expert support. Elevate your well-being now!