Personalised, evidence-based support for IBS, bloating, food intolerances and gut health, delivered by Monash- trained Accredited Practising Dietitians.
Low FODMAP, done properly — in three structured phases
Low FODMAP, done properly — in three structured phases
Structured.
Restriction only where it’s clinically indicated — always paired with a clear reintroduction plan, so your
diet ends wider, not narrower.
Structured.
Restriction only where it’s clinically
indicated — always paired with a
clear reintroduction plan, so your
diet ends wider, not narrower.
Living with bloating, unpredictable bowel habits or food reactions can be exhausting — especially when generic advice hasn’t helped.
Our dietitians take a structured, evidence-based approach to gut health so you stop guessing and start understanding what’s actually going on.
Book a free Discovery Call and we’ll talk through your symptoms, your goals and the best next step.
A structured clinical process — not another restrictive diet.
01
Detailed symptom history
Patterns, triggers, what's been tried — and what hasn't.
02
Plan with a clear endpoint
Whether that's low FODMAP, food-intolerance work or gut- supportive eating.
03
Structured reintroduction
So your diet ends as varied and flexible as your gut allows.
04
Joined-up with your GP
Or gastroenterologist — with your consent.
Dietitian-led nutrition support for a wide range of gut health concerns, with care that works alongside your GP or gastroenterologist where appropriate.
Structured low FODMAP and broader gut- supportive nutrition strategies for IBS management.
Targeted nutrition strategies for persistent bloating and digestive discomfort.
Including suspected FODMAP, lactose and fructose intolerance, with structured assessment.
Practical nutrition and lifestyle adjustments to support symptom management.
Fibre, fluid and dietary strategies tailored to your specific bowel patterns.
Gluten-free nutrition that stays balanced, varied and genuinely manageable day-to-day.
Nutrition support for Crohn's and ulcerative colitis, working alongside your gastroenterologist.
Nutrition strategies for small intestinal bacterial overgrowth, alongside medical management.
Optimisation of your overall digestive health, gut comfort and eating patterns.
DIY low FODMAP is
where most gut
health journeys go
wrong.
The low FODMAP diet is one of the most well-researched dietary approaches for IBS — and one of the most commonly attempted without proper support. These three principles are why working with a Monash-trained dietitian makes the difference.
01
Restriction with a clear endpoint
We use dietary restriction only where it’s clinically indicated — never as a long-term plan. Every elimination phase comes paired with a clear, structured reintroduction so your diet ends wider, not narrower.
02
Monash-trained, current evidence
Our dietitians have completed further training with Monash University — the institution that developed the low FODMAP diet. The guidance you receive is grounded in the most current evidence and clinical protocols.
03
Joined-up with your medical team
We work alongside your GP, gastroenterologist or other treating clinicians where appropriate, so your nutrition care sits inside the broader picture of your gut health — not separate from it.
03
Done properly, low FODMAP is a structured, three-phase clinical process — not a long-term restrictive diet.
Each phase has a purpose, a clear endpoint, and is paced to your symptoms and lifestyle.
3
structured phases
Elimination → Reintroduction → Personalisation. Your diet should end wider than it started.
Monash University developed the low FODMAP diet. Our
dietitians have completed their advanced training.
01
Phase 1 — Elimination
A short, supervised reduction of FODMAP foods (typically 2–6 weeks) to assess whether your symptoms respond.
02
Phase 2 — Reintroduction
Systematic reintroduction of FODMAP groups, one at a time, to identify your specific triggers and tolerance thresholds.
03
Phase 3 — Personalisation
A long-term, personalised eating pattern that keeps your triggers manageable while reintroducing as much variety and nutrition as possible.
How we work with you.
A structured pathway from your first appointment through to long- term gut health.
1
60-min initial
Your dietitian takes a detailed history of your symptoms, eating patterns, medical background and goals. We discuss what's been tried, what's worked and what hasn't — so the plan is genuinely tailored to you.
2
Structured plan
You leave with a clear plan to follow — whether that's a structured low FODMAP phase, a targeted food-intolerance assessment, or a broader gut-supportive eating approach. Practical and built around your life.
3
Reintroduction & review
We work alongside you through reintroduction, troubleshooting and personalisation, so you finish with a sustainable, varied way of eating that supports your gut and your lifestyle for the long term.
Four reasons clients trust us with their gut health.
Our dietitians have completed further training with Monash University, the global authority on low FODMAP for IBS.
Every clinician is credentialled with Dietitians Australia — the only nutrition credential recognised by Medicare and most private health funds.
We use restriction only where it's clinically indicated, and always with a clear reintroduction plan.
Happy to work alongside your GP, gastroenterologist or other health providers to support your overall care.
Four Sydney clinics, plus Australia-wide telehealth.
Gut health appointments are available in person across our Sydney clinics, or via secure telehealth video consultations Australia-wide.
North Sydney
Qualitas Medical Practice
51 Berry St, North Sydney NSW 2060
Secure video consultations from the comfort of your home — makes ongoing gut health support easy to fit around work, travel and family life. Ideal for clients across regional Australia.
Gut Health Questions.
Common questions we hear from clients with
IBS, bloating, food intolerances and other gut
health concerns.
No referral is required to book a private appointment. If you would like to access Medicare rebates, you will need a referral from your GP under a Chronic Disease Management (CDM) Plan. Your GP can advise whether you are eligible.
Eligible clients with chronic conditions may access Medicare rebates through a Chronic Disease Management (CDM) Plan from their GP. Many private health funds also offer rebates for dietitian consultations under extras cover. Rebate amounts vary, so check with your fund to confirm your level of cover.
The structured low FODMAP process typically takes around two to six weeks for elimination, followed by six to eight weeks of guided reintroduction, then ongoing personalisation. Exact timing depends on your symptoms, your response and your lifestyle. Your dietitian will walk you through expected timing at your first appointment.
No. Long-term avoidance of FODMAPs is not the goal and is not recommended. The reintroduction and personalisation phases are designed to expand your diet back out as much as possible, so you finish with the most varied, flexible eating pattern your gut can comfortably tolerate.
Yes. Many of our gut health clients come to us with an existing IBS diagnosis from their GP or gastroenterologist. We focus on the nutrition side of management, working with your medical team where relevant.
Yes. We regularly collaborate with GPs and gastroenterologists and can provide updates or correspondence to your medical team where appropriate, with your consent.
Book a free Discovery Call and we’ll talk through your symptoms and recommend the right next step. No referral required.
