Navigating Nutrition with ARFID: More Than Just Fussy Eating
When it comes to fussy eating, most people think of toddlers refusing broccoli or kids pushing peas to the side of the plate. But what if food avoidance goes beyond the typical picky phase and starts to impact someone’s health, growth, or quality of life? That’s where Avoidant/Restrictive Food Intake Disorder (ARFID) comes in — […]
Eating Well on a Vegetarian Diet: What to Keep in Mind
Been vegetarian for a while? Or just getting started? Either way, it’s worth making sure you’re getting the nutrients your body needs to thrive. Here’s what to keep in mind to help keep your meals balanced and satisfying. Protein: Mix It Up Protein isn’t just found in animal-based foods. Plant-based diets can absolutely meet your […]
Nutrition and ADHD: Navigating Diet with Executive Dysfunction
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects various cognitive functions, including memory, emotional regulation, organisation and problem solving. Individuals with ADHD often face challenges in maintaining a balanced diet, which can lead to an increased risks of diet related health conditions and less desirable weight ranges. The Impact of Executive Dysfunction […]
Migraine and Diet
In light of Migraine Awareness Month, did you know that food-related triggers affect about 10–20% of individuals living with migraines? If you or a loved one suffers from migraines, it’s worth exploring potential dietary triggers with the support of a Dietitian. Here are some common food suspects and dietary patterns noted in the literature as […]
Living with IBS, How A Dietitian Can Help
Living with IBS can affect more than just your digestion. It can influence your energy levels, mental wellbeing, social life, and even your confidence around food. The good news? You don’t have to navigate it alone. An Accredited Practising Dietitian can support you to better understand your symptoms, identify potential triggers, and develop a personalised […]
Balancing Easter Fun
With Easter just around the corner, many of us look forward to the gatherings, delicious meals and of course the tempting freshly baked hot cross buns and chocolate treats over the next few weeks. If you’re feeling a bit anxious about how to maintain balance during this time, you’re not alone. As a dietitian, I […]
Pre-Menopause and Menopause: 3 Nutrients to Know About
As women transition into menopause, it can often be a challenging time to navigate. Hormonal changes bring about a variety of physical and emotional shifts that place women at risk of osteoporosis and sarcopenia (loss of muscle mass). Nutrition plays a critical role during this time, not only in managing symptoms but also in supporting […]
World Diabetes Day: Empowering Change Through Awareness and Nutrition
On the 14th of November each year, we come together across the world to remember and recognise World Diabetes Day. It is a global initiative to raise awareness about those living with diabetes and its impact on their health and loved ones. In Australia, diabetes is a pressing public health concern, with 1.5 million Australians […]
Staying Hydrated This Summer
Adequate hydration not only helps regulate body temperature but also keeps your energy levels steady, your skin healthy, and your mood balanced. Whether you’re still working in an office, exercising outdoors, or just spending more time under the sun, here are essential tips to keep you well-hydrated this summer. 1. Drink Water Throughout the Day […]
Women’s Health Week: Nutrition Support
To celebrate Women’s Health Week, we are focusing on how nutrition strategies can support women’s health from adolescence through to menopause. By using tailored dietary approaches, dietitians can help women manage specific health conditions, achieve optimal wellness, and improve their quality of life. Here are five primary nutrients that can support women throughout their journey […]