Eating Your Way to Immunity This Winter
Winter has a way of catching us off guard — one day you’re feeling fine, and the next you’re reaching for the tissues. While we can’t always avoid every bug, what we eat can play an important role in supporting how our body responds and recovers. Here are some key nutrients to focus on this […]
Allergy Awareness Week: Safely Introducing Allergens Into Your Child’s Diet
For many families, navigating food allergies while trying to expand a child’s diet can feel overwhelming. The good news is that, with the right approach, introducing allergens can be done safely and confidently. Why Early Introduction Matters Recent research suggests that introducing common allergens early (rather than delaying them) may help reduce the risk of […]
Parkinson’s Awareness Month: The Role of Nutrition in Living Well
Parkinson’s Awareness Month is an opportunity to increase understanding of Parkinson’s disease and highlight ways we can better support those living with it. While Parkinson’s is primarily known for its impact on movement, it can also affect digestion, appetite, energy levels, and nutritional status. From a dietitian’s perspective, nutrition is a powerful tool to support […]
Your No-Stress Guide to Dining Out on Low FODMAP
Following a low FODMAP diet doesn’t mean giving up social events, dinners out, or your favourite cuisines. It just means being a little more strategic with your choices. Whether you’re newly diagnosed with IBS or supporting gut health, here’s how to confidently navigate eating out — without the stress. 1. Do Your Research Before You […]
How Dietitians Support People Using GLP-1 Medications for Weight Loss
GLP-1 medications are rapidly changing the way we treat obesity. These drugs work by reducing appetite, slowing stomach emptying, and helping regulate blood sugar. While the results can be impressive, weight loss is only one part of the story. In practice, we are seeing a number of nutritional challenges that can arise when these medications […]
Seniors Month: Nourishing Health, Strength & Independence
As we age, our nutritional needs change. The right nutrition during this stage of life is about nourishment, strength, and enjoyment. Food remains one of life’s great pleasures at every age, and here are our top three nutritional priorities to support health and wellbeing as we get older. 1️⃣ Protein: Protecting Muscle & Strength From […]
Creatine — What’s the Hype?
Creatine is taking over our social feeds… but is it actually worth the hype? Creatine is one of the most researched supplements in sports nutrition, and it’s becoming increasingly popular not just for gym performance, but also for women’s health and brain function. What Is Creatine? Creatine is a non-essential nutrient, meaning your body can […]
Red February: Let’s Talk Heart Health!
This month is Red February — a time to shine a light on heart health. Heart disease affects 2 in 3 Australians and remains our leading cause of death. The good news? Many risk factors are modifiable, and nutrition plays a powerful role. Read on to learn how you can support your heart health with […]
Back to School Nutrition: Setting Kids Up for a Healthy Year
The start of a new school year brings excitement, routines, and often a lot of pressure around food. Lunchboxes, snacks, busy mornings, after-school activities — it can all feel overwhelming. Here’s how to support your child’s nutrition in a realistic, stress-free way this school year. 1. Consistent Meals Matter More Than “Perfect” Meals Children learn […]
Reset Without the Restriction
January arrives with a tidal wave of “new year, new you” messages. Detox teas, six-week shred programs, and promises of rapid transformation flood our feeds. It’s loud, it’s overwhelming, and it often leaves people feeling like change is only valid if it’s extreme. But here’s the truth: you don’t need to overhaul your life to […]
