Migraine and Diet
In light of Migraine Awareness Month, did you know that food-related triggers affect about 10–20% of individuals living with migraines? If you or a loved one suffers from migraines, it’s worth exploring potential dietary triggers with the support of a Dietitian. Here are some common food suspects and dietary patterns noted in the literature as […]
Living with IBS, How A Dietitian Can Help
Living with IBS can affect more than just your digestion. It can influence your energy levels, mental wellbeing, social life, and even your confidence around food. The good news? You don’t have to navigate it alone. An Accredited Practising Dietitian can support you to better understand your symptoms, identify potential triggers, and develop a personalised […]
Balancing Easter Fun
With Easter just around the corner, many of us look forward to the gatherings, delicious meals and of course the tempting freshly baked hot cross buns and chocolate treats over the next few weeks. If you’re feeling a bit anxious about how to maintain balance during this time, you’re not alone. As a dietitian, I […]
Pre-Menopause and Menopause: 3 Nutrients to Know About
As women transition into menopause, it can often be a challenging time to navigate. Hormonal changes bring about a variety of physical and emotional shifts that place women at risk of osteoporosis and sarcopenia (loss of muscle mass). Nutrition plays a critical role during this time, not only in managing symptoms but also in supporting […]
World Diabetes Day: Empowering Change Through Awareness and Nutrition
On the 14th of November each year, we come together across the world to remember and recognise World Diabetes Day. It is a global initiative to raise awareness about those living with diabetes and its impact on their health and loved ones. In Australia, diabetes is a pressing public health concern, with 1.5 million Australians […]
Staying Hydrated This Summer
Adequate hydration not only helps regulate body temperature but also keeps your energy levels steady, your skin healthy, and your mood balanced. Whether you’re still working in an office, exercising outdoors, or just spending more time under the sun, here are essential tips to keep you well-hydrated this summer. 1. Drink Water Throughout the Day […]
Women’s Health Week: Nutrition Support
To celebrate Women’s Health Week, we are focusing on how nutrition strategies can support women’s health from adolescence through to menopause. By using tailored dietary approaches, dietitians can help women manage specific health conditions, achieve optimal wellness, and improve their quality of life. Here are five primary nutrients that can support women throughout their journey […]
Nutrition for Older Women
Eating a balanced diet with all the essential nutrients is important at any age. But to grow old gracefully we need to keep our body healthy with eating enough of the right foods and staying active. Continue reading about four essential nutrients that are important for older women to support some of the common problems […]
A Runner’s Guide to RED-S
Are you into the running craze this year and potentially training for an upcoming running event? Every runner should be aware of RED-S, with fatigue, recurrent injuries, and loss of periods being some of the common signs. By understanding the causes, symptoms, and consequences of this condition, runners can take proactive steps to prevent and […]
How Dietitians Can Support Mental Health: 5 Foods to Fuel Your Brain
A balanced diet can help feed the brain, lighten stress or anxiety, and nourish our whole sense ofwell-being. What we eat has a profound impact on the mind, body and brain – yet, dietitians arelargely underutilised in the current mental health crisis. This week is Dietitians Week, and in this blogpost, we’ll explore some of […]