World Diabetes Day: Empowering Change Through Awareness and Nutrition
On the 14th of November each year, we come together across the world to remember and recognise World Diabetes Day. It is a global initiative to raise awareness about those living with diabetes and its impact on their health and loved ones. In Australia, diabetes is a pressing public health concern, with 1.5 million Australians […]
Staying Hydrated This Summer
Adequate hydration not only helps regulate body temperature but also keeps your energy levels steady, your skin healthy, and your mood balanced. Whether you’re still working in an office, exercising outdoors, or just spending more time under the sun, here are essential tips to keep you well-hydrated this summer. 1. Drink Water Throughout the Day […]
Women’s Health Week: Nutrition Support
To celebrate Women’s Health Week, we are focusing on how nutrition strategies can support women’s health from adolescence through to menopause. By using tailored dietary approaches, dietitians can help women manage specific health conditions, achieve optimal wellness, and improve their quality of life. Here are five primary nutrients that can support women throughout their journey […]
Nutrition for Older Women
Eating a balanced diet with all the essential nutrients is important at any age. But to grow old gracefully we need to keep our body healthy with eating enough of the right foods and staying active. Continue reading about four essential nutrients that are important for older women to support some of the common problems […]
A Runner’s Guide to RED-S
Are you into the running craze this year and potentially training for an upcoming running event? Every runner should be aware of RED-S, with fatigue, recurrent injuries, and loss of periods being some of the common signs. By understanding the causes, symptoms, and consequences of this condition, runners can take proactive steps to prevent and […]
How Dietitians Can Support Mental Health: 5 Foods to Fuel Your Brain
A balanced diet can help feed the brain, lighten stress or anxiety, and nourish our whole sense ofwell-being. What we eat has a profound impact on the mind, body and brain – yet, dietitians arelargely underutilised in the current mental health crisis. This week is Dietitians Week, and in this blogpost, we’ll explore some of […]
A Healthier 2024 Australia Day Celebration
Australia Day is a time for friends and family to come together, and often, this celebration involves outdoor activities and delicious barbecues. While it’s a time to enjoy good food, it’s also an opportunity to make smart choices that align with your health and wellness goals. As a dietitian, I’m here to share some tips on how to make better smart food choices this Australia Day.
Let it be a Christmas Season without guilt
Christmas is a time for joy, celebration, and togetherness—a season where delicious treats and feasts often take center stage. But indulging in festive foods doesn’t have to derail your healthy eating habits or leave you feeling guilty. With a few mindful strategies, you can have a memorable festive season while staying on track towards your health goals.
Feeding Your Mood: How Diet Can Impact Your Mental Well-Being
The connection between diet and mood is a topic of growing interest in the world of nutrition and mental health. While there’s no magic food to cure all your emotional woes, it’s becoming increasingly clear that what you eat plays a significant role in how you feel. In this blog post, we’ll explore some of […]
Enhance Your Sleep with Healthy Eating Habits
Making informed choices about the foods we consume can significantly impact the quality and duration of our sleep. Often this connection between our diet and sleep is underestimated. So here are key nutrients and foods that have been found to promote a better night sleep.