Vegetable Breakfast Muffins
Makes: 18 muffins Ingredients Method To serve: Top with cottage cheese or Greek yoghurt for a protein boost.
Vegetable Quiche
Serves: 6 Ingredients Method Meal prep tip: Let it cool fully in the tray, then cut into 6 squares for easy grab-and-go meals. Variations
Sardine Sandwich Recipe
A super easy, well balanced and delicious weekday lunch! Serves 1 You will need: Method: ✨ Sardines are rich in omega-3s, calcium, protein, and vitamin D – a true nutrientpowerhouse in a can!
Chocolate Crackels
makes 18 pieces INGREDIENTS 1 bag (150g) Puffed Soy Protein Crisps1 packet (100g) Lindt Extra Dark Chocolate¼ cup (60g) Unsalted Smooth Almond Butter METHOD Nutritional’s for 1 piece (based off 18 pieces)Energy: 86 calories | Protein: 6g | Carbohydrates: 5g
Chyncia’s Family Paella
Serves 8 to 10 Ingredients Method Modifications for dietary preferences:
Mediterranean Tuna Pasta Bowl
Serves 6 meal portions Ingredients • 250g dry spiral pasta• 120g bag rocket and spinach mix• 1 punnet (200g) cherry tomatoes, diced• 1 large red or yellow or green capsicum, diced• 2 medium cucumbers, diced• ½ medium red onion, diced• 20 (40g) kalamata olives, pitted, drained, diced• 1 jar (280g) marinated artichoke, drained• 2 cubes […]
Roasted Vegetable and Couscous Salad
Ingredients Method Enjoy, Tatiana Bedikian
Roasted Veggie Toastie
What you will need: • 2 x slices of wholegrain bread/sourdough of choice• ¼ zucchini, sliced• 2 x slices of low-fat cheese• ¼ avocado• Sliced red and yellow capsicum (desired amount)• ¼ red onion, thinly sliced• 1 tsp mixed herbs• 1 tbsp beetroot hummus• ¼ cup alfalfa sprouts• Protein of choice: tinned tuna/salmon in spring […]
Turkey Burgers
Ingredients Method Supports Better Mood Because:
High Protein Shakshuka
Serves 2-330 mins Ingredients: Method:
