Chyncia’s Family Paella
Serves 8 to 10 Ingredients Method Modifications for dietary preferences:
Mediterranean Tuna Pasta Bowl
Serves 6 meal portions Ingredients • 250g dry spiral pasta• 120g bag rocket and spinach mix• 1 punnet (200g) cherry tomatoes, diced• 1 large red or yellow or green capsicum, diced• 2 medium cucumbers, diced• ½ medium red onion, diced• 20 (40g) kalamata olives, pitted, drained, diced• 1 jar (280g) marinated artichoke, drained• 2 cubes […]
Roasted Vegetable and Couscous Salad
Ingredients Method Enjoy, Tatiana Bedikian
Roasted Veggie Toastie
What you will need: • 2 x slices of wholegrain bread/sourdough of choice• ¼ zucchini, sliced• 2 x slices of low-fat cheese• ¼ avocado• Sliced red and yellow capsicum (desired amount)• ¼ red onion, thinly sliced• 1 tsp mixed herbs• 1 tbsp beetroot hummus• ¼ cup alfalfa sprouts• Protein of choice: tinned tuna/salmon in spring […]
Turkey Burgers
Ingredients Method Supports Better Mood Because:
High Protein Shakshuka
Serves 2-330 mins Ingredients: Method:
One Tray Salmon Bake
You will need: Method: Enjoy! Tatiana
Coconut Chicken Curry
Serves 4 What you will need 1 tablespoon of extra virgin olive oil4 Skinless Chicken Breasts (250g each fillet)500g mixed vegetables of choice (choose 4-5) such as carrot, red capsicum, red onion, snow peas, and broccoli1 small tin of lite coconut milk1 sachet of Lee Kim Kee Coconut Curry Vegetables sauce2 cups cooked basmati white […]
Apple Pear and Raspberry Crumble
Serves 4 Ingredients For the fruit filling2 green apple, peeled, cored and cut roughly2 pears, peeled, cored and cut roughly1 orange rind finely grated and juice used1 cup frozen raspberry¼ cup brown sugar1 tsp vanilla essence½ tsp cinnamon powder For the crumble1 cup rolled oats½ cup almond flour½ cup desiccated coconut¼ cup extra virgin olive […]
Thai Salmon Patties with Vermicelli Salad
Makes 6 patties | Serves 2 What you will need Method
