Sardine Patties
If you’re looking for a simple, budget-friendly way to boost your protein intake, these Sardine Patties are a great option. Packed with protein, healthy fats, and fibre, they’re easy to prepare and perfect for meal prep or a quick weeknight dinner. Pair with a fresh salad or add to a wrap for a balanced, satisfying […]
Low Appetite? Why a Smoothie Might Be Your Best Friend
A reduced appetite can happen for many reasons; stress, medication changes, busy lifestyle, GLP- 1 use etc. This is when hunger cues get pushed aside. While it might not seem like a big issue in the short term, consistently eating too little can lead to low energy, nutrient deficiencies, muscle loss and slower metabolisms One […]
Low FODMAP Pad Thai
Serves 4 Ingredients Method
Easter Bread and Butter Pudding
Serves 6–9 portions Ingredients Method Note: Tatiana used This Is Us Sourdough Triple Choc Hot Cross Buns, available at Harris Farm, for this recipe — and they were delicious! 😊
Miso Kale Salad
Serves 4 to 6 Ingredients • 1 large (600g) sweet potato• 1 tablespoon honey• 1 tablespoon white miso paste• 1 tablespoon sesame oil• 1 bunch kale• 1 tablespoon olive oil• Juice of ½ lemon• 2 tablespoons apple cider vinegar• 2 bunches broccolini• 200g frozen edamame beans• ½ red onion, thinly sliced• 1 tablespoon sesame seeds […]
Grapefruit, Avocado, Chickpea & Tuna Salad
Serves 4 Ingredients • 1 red grapefruit, cut into segments• 1½ avocados, cubed• 200g canned chickpeas, drained and rinsed• 185g canned tuna in springwater or olive oil, drained• 1 jalapeño, finely chopped• 2 tablespoons fresh coriander, finely chopped• Salt and freshly ground black pepper, to taste Dressing • 2–3 tablespoons fresh lime juice• Zest of […]
Teriyaki Salmon Noodles
Serves 6 Ingredients • 2 bunches bok choy, halved or chopped• 1 large carrot, sliced into rounds• 200g button mushrooms, quartered• 1 large head broccoli, cut into florets• 2 shallots, diced• 440g fresh thin Hokkien noodles or Singapore noodles (packet)• 6 × ~100–120g salmon fillets Marinade • 1 knob ginger, finely diced• 2 garlic cloves, […]
Veggie & Tuna Lunchbox Patties
Makes approximately 8 patties Ingredients• 500g potatoes, peeled and chopped• 1 × 425g tin tuna in springwater, drained• 1 cup corn kernels (canned or frozen)• 1 cup broccoli rice (frozen)• 1 small onion or 2 spring onions, finely diced• 1 egg• 2–3 tablespoons plain flour or breadcrumbs• Salt and pepper, to taste• 1–2 tablespoons parsley […]
Family Friendly and Delicious Chicken Tacos
If you’re looking for a delicious and fun meal that everyone in the family will enjoy, give Tatiana’s chicken taco’s a try! Perfect recipe if you have fussy eaters or family members with different energy requirements as everyone can build their taco as they wish. Ingredients Tomato Salsa Guacamole Red Onion Pickle Greens Method Any […]
High Fibre Bircher Muesli
If you’re looking for a nourishing, high-fibre breakfast that supports digestion and keeps you feeling full, this High Fibre Bircher Muesli is a great option. It’s quick to prepare, easy to customise and ideal for busy mornings or meal prep ahead of time. Ingredients Bircher Muesli Mix (makes 4 serves)• 50g BARLEYMAX Original Super Barley […]
