High Fibre Bircher Muesli
If you’re looking for a nourishing, high-fibre breakfast that supports digestion and keeps you feeling full, this High Fibre Bircher Muesli is a great option. It’s quick to prepare, easy to customise and ideal for busy mornings or meal prep ahead of time. Ingredients Bircher Muesli Mix (makes 4 serves)• 50g BARLEYMAX Original Super Barley […]
Green Bean & Cannellini Bean Salad
A fresh, vibrant salad that’s perfect for summer gatherings, weeknight dinners, or as a colourful side on your festive table. Packed with fibre, healthy fats, and plenty of crunch — it’s simple, nourishing, and full of flavour. Ingredients • 1 x 400g can cannellini beans (or white kidney beans), drained and rinsed• 450g green beans, […]
Mango Tiramisu
You will need: • 300ml thickened cream• 1 tablespoon pure icing sugar, sifted• 1 tsp vanilla bean paste• 2 large mangoes• 2 cups light milk• 2 tablespoons Frangelico• 30 Italian sponge fingers• 6 tablespoons crushed pistachios Method
Soy Protein Crisp Caramel Slice
Ingredients: Method: Want more nourishing recipes? Head to our blog for fresh ideas and weekly inspiration.
Fennel & Cucumber Salad
Serves 4 Ingredients Dressing: Method Tatiana’s Serving Suggestions Broccoli Sprouts:These are rich in antioxidants like sulforaphane, which may help protect against oxidative stress, inflammation, and certain cancers by activating detoxifying enzymes. They also support heart health, immune function, digestion, and may help regulate blood sugar. Tatiana Bedikian – Accredited Practising Dietitian (APD)BODY FUSION – LANE […]
Salmon Puttanesca
Serves 6 Ingredients Salmon Salsa (to serve) Method Serving suggestion Serve with a salad or steamed greens and your choice of complex carbohydrates such as potatoes, rice or pasta. Tatiana Bedikian – Accredited Practising Dietitian (APD)BODY FUSION – LANE COVE AND HUNTERS HILL0422 297 721
Vegetable Breakfast Muffins
Makes: 18 muffins Ingredients Method To serve: Top with cottage cheese or Greek yoghurt for a protein boost.
Vegetable Quiche
Serves: 6 Ingredients Method Meal prep tip: Let it cool fully in the tray, then cut into 6 squares for easy grab-and-go meals. Variations
Sardine Sandwich Recipe
A super easy, well balanced and delicious weekday lunch! Serves 1 You will need: Method: ✨ Sardines are rich in omega-3s, calcium, protein, and vitamin D – a true nutrientpowerhouse in a can!
Chocolate Crackels
makes 18 pieces INGREDIENTS 1 bag (150g) Puffed Soy Protein Crisps1 packet (100g) Lindt Extra Dark Chocolate¼ cup (60g) Unsalted Smooth Almond Butter METHOD Nutritional’s for 1 piece (based off 18 pieces)Energy: 86 calories | Protein: 6g | Carbohydrates: 5g
