Firm Tofu Stir Fry Recipe
Serves 4 portions Ingredients 350g Hi Protein Soy Co Firm Tofu 2 tablespoons soy sauce 2 tablespoons oyster sauce 2 tablespoon sesame oil 1 tablespoon honey 1 large broccoli head 1 medium carrots 1 medium red capsicum 150g snow peas 100g button mushrooms ¼ purple cabbage 200g peeled tinned edamame 2 spring onions 2x 90g […]
Healthy Chicken & Sweet Potato Sausage Roll Recipe (For the Whole Family!)
Ingredients: 0.5 Tbsp garlic and onion infused olive oil 1x chicken thigh 300g sweet potato (diced), for more fibre keep the skin ON, for baby friendly you may want to remove 2xtbsp split red lentils 1xcup of mixed corn and peas (frozen) 1xcarrot, diced Shake of cumin 2xeggs 2xlight sheets of puff pastry (25% reduced […]
Vegetarian Red Lentil Bolognese Recipe
This vegetarian red lentil bolognese is a super quick and tasty dish to make. It contains lots of anti-inflammatory nutrients and an added bonus it can be made it advance for a quick dinner meal. Ingredients: 1 tsp olive oil 1 white onion, finely chopped 2 cloves of garlic, crushed 1 knob of ginger, grated […]
Chickpea and Pumpkin Curry
Here is a delicious chickpea and pumpkin curry recipe from Ashleigh that will surely be a crowd pleaser for the vegetarian and non-vegetarians in the household! Chickpea and Pumpkin Curry (Serves 6) Ingredients: • 1 tbsp oil (olive or vegetable) • 3 tbsp Thai yellow curry paste • 2 onions, finely chopped • 6 cardamom […]
Roasted Vegetable Spring Salad
Hello to the first day of SPRING! The season where colourful salads make a reappearance on the table 🙂 Here is Tatiana’s Roasted Vegetable Spring Salad which not only looks AMAZING but we can assure you also tastes DELICIOUS! Ingredients: · 1 cup quinoa · 500g brussel sprouts, cut into half · 1/4 kent pumpkin, […]
Tatiana’s Veggie Frittata
Looking for a delicious veggie filled meal that is SUPER easy to make, won’t make a big mess in the kitchen and taste finger licking good. This recipe would serve 6 generous portions served with a side garden salad as a complete meal. Ingredients: 2 red onions 2 large sweet potato 1 large bunch of […]
Juicy Lamb & Avocado Koftas with Beetroot Yoghurt Recipe
Have a young baby or toddler but also madly trying to feed yourself healthy dinners? Ash discovered this one recently with her little bub. Ingredients: 500g lamb mince 2/3 large avocado, cut into small pieces One large egg 1 tsp coriander Squeeze of lemon One roasted beetroot 2/3 cup greek yoghurt 2x tsp garlic and […]
Blueberry, Pear and Coconut Chia Pudding Recipe
Heard of Chia Pudding but have no idea how to make it? Here is a delicious recipe below which will knock your socks off. Ingredients 6 Tbsp chia seeds Tsp vanilla essence 1 cup light coconut milk 0.5 cup kefir (I used coconut flavour) 0.5 cup greek yoghurt 1 tsp cinnamon 1 mashed banana 2x […]
Warming Healthy Shepard’s Pie Recipe
Serves: 8 Ingredients Filling Garlic and onion flavoured olive oil 1 kg lean mince meat 2x large portobello mushrooms **For FODMAP friendly swap in 2x zucchini or appropriate amount of peas and corn 3x carrots, diced 4x stalks of celery, diced 2x tbsp Worcester Sauce 0.5 chicken stock cube 0.5 cup tomato paste Tsp cumin […]
Colourful Layered Vegetable Bake
Serves 4-6 Ingredients: · 1 tablespoon extra-virgin olive oil · 200g punnet button mushrooms, sliced · 1 brown onion, sliced · 2 large zucchinis, grated · 4 carrots, grated · 2 eggs · 2 cups sliced mozzarella cheese · ½ butternut pumpkin, peeled and thinly sliced · 60g packet of baby spinach Method: 1. Preheat oven to 180C and line a deep tray with baking […]
