Christmas is a time for joy, celebration, and togetherness—a season where delicious treats and feasts often take center stage. But indulging in festive foods doesn’t have to derail your healthy eating habits or leave you feeling guilty. With a few mindful strategies, you can have a memorable festive season while staying on track towards your health goals.
The connection between diet and mood is a topic of growing interest in the world of nutrition and mental health. While there’s no magic food to cure all your emotional woes, it’s becoming increasingly clear that what you eat plays a significant role in how you feel. In this blog post, we’ll explore some of […]
Making informed choices about the foods we consume can significantly impact the quality and duration of our sleep. Often this connection between our diet and sleep is underestimated. So here are key nutrients and foods that have been found to promote a better night sleep.
Today marks the day in which I have finally sold Body Fusion after 11 incredible years! I bought Body Fusion from another Dietitian called Mia Ballenden back in 2012 just fresh out of University. With no training in business and completely new to private practice, it was a steep learning curve to say the least […]
Eating Disorders Approximately one million Australians are living with a diagnosed eating disorder (3% anorexia nervosa, 12% bulimia nervosa, 47% binge eating disorder (BED) and 38% other eating disorders). Currently however, what we are commonly seeing in clinic is in fact what we call “disordered eating”. You can read more about types of eating disorders […]
Ingredients: Spray olive oil 1 ½ cups wholemeal self raising flour 1 cup milk ½ cup grated carrot ½ cup grated zucchini 1 cup packed baby spinach finely chopped 2 large eggs 1 tablespoon tomato paste Shake of garlic powder Shake of Italian seasoning 1 cup shredded mozzarella cheese divided Method: Pre-heat oven 180 degrees […]
Statistics show that on average only 9-12% of people keep to their new year’s resolutions! The reason for this low percentage is often because often their goals are unrealistic and unsustainable to achieve, even over a 12-month period. In line with our philosophy at Body Fusion, we believe the key to success is making realistic, measurable and achievable […]
Do you find yourself reaching out to ordering takeaway as its too hard and time consuming thinking about what you can make for lunch when you have less than 15 minutes? Tatiana, an experienced Dietitian working for Body Fusion located in Sydney shares her tips for balanced lunches: 1. Prepare your ingredients in advance Save time […]
It is important to remember that it is not only females that are encouraged to make the necessary diet and lifestyle changes, as statistics show in 50% of cases of infertility are due to men. 1. Antioxidants Antioxidants are anti-inflammatory nutrients that reduce oxidative stress in the body. High levels of oxidative stress can result in […]
We commonly see many clients wanting to lose weight through our clinics. Here are some of our top tips for those wanting to shed the kilograms. Top Tips to lose weight and keep it off: There are no (we repeat, NO) magic bullets: Time and time again we get asked by new clients if there […]