Let it be a Christmas Season without guilt

Christmas is a time for joy, celebration, and togetherness—a season where delicious treats and feasts often take center stage. But indulging in festive foods doesn’t have to derail your healthy eating habits or leave you feeling guilty. With a few mindful strategies, you can have a memorable festive season while staying on track towards your health goals.

Feeding Your Mood: How Diet Can Impact Your Mental Well-Being

The connection between diet and mood is a topic of growing interest in the world of nutrition and mental health. While there’s no magic food to cure all your emotional woes, it’s becoming increasingly clear that what you eat plays a significant role in how you feel. In this blog post, we’ll explore some of […]

Enhance Your Sleep with Healthy Eating Habits

Making informed choices about the foods we consume can significantly impact the quality and duration of our sleep. Often this connection between our diet and sleep is underestimated.  So here are key nutrients and foods that have been found to promote a better night sleep.

Final Goodbye From Ashleigh

Today marks the day in which I have finally sold Body Fusion after 11 incredible years! I bought Body Fusion from another Dietitian called Mia Ballenden back in 2012 just fresh out of University. With no training in business and completely new to private practice, it was a steep learning curve to say the least […]

Signs Of Disordered Eating And Implications For Diet & Health: A Dietitian’s Perspective

Eating Disorders Approximately one million Australians are living with a diagnosed eating disorder (3% anorexia nervosa, 12% bulimia nervosa, 47% binge eating disorder (BED) and 38% other eating disorders). Currently however, what we are commonly seeing in clinic is in fact what we call “disordered eating”. You can read more about types of eating disorders […]

Tasty Pizza Muffin Recipe

Ingredients: Spray olive oil 1 ½ cups wholemeal self raising flour 1 cup milk ½ cup grated carrot ½ cup grated zucchini 1 cup packed baby spinach finely chopped 2 large eggs 1 tablespoon tomato paste Shake of garlic powder Shake of Italian seasoning 1 cup shredded mozzarella cheese divided Method: Pre-heat oven 180 degrees […]

Dietitian Tips for Making Smart Goals This New Year

  Statistics show that on average only 9-12% of people keep to their new year’s resolutions! The reason for this low percentage is often because often their goals are unrealistic and unsustainable to achieve, even over a 12-month period.  In line with our philosophy at Body Fusion, we believe the key to success is making realistic, measurable and achievable […]

A Dietitian’s Top Tips for Balanced Lunch Meals

Do you find yourself reaching out to ordering takeaway as its too hard and time consuming thinking about what you can make for lunch when you have less than 15 minutes? Tatiana, an experienced Dietitian working for Body Fusion located in Sydney shares her tips for balanced lunches: 1.    Prepare your ingredients in advance Save time […]

4 Key Nutrients that have been proven to help increase fertility in men and women

It is important to remember that it is not only females that are encouraged to make the necessary diet and lifestyle changes, as statistics show in 50% of cases of infertility are due to men. 1.    Antioxidants Antioxidants are anti-inflammatory nutrients that reduce oxidative stress in the body. High levels of oxidative stress can result in […]

Top Weightloss Tips From A Rozelle Dietitian in Sydney

We commonly see many clients wanting to lose weight through our clinics. Here are some of our top tips for those wanting to shed the kilograms. Top Tips to lose weight and keep it off: There are no (we repeat, NO) magic bullets: Time and time again we get asked by new clients if there […]