Pre-Menopause and Menopause: 3 Nutrients to Know About
As women transition into menopause, it can often be a challenging time to navigate. Hormonal changes bring about a variety of physical and emotional shifts that place women at risk of osteoporosis and sarcopenia (loss of muscle mass). Nutrition plays a critical role during this time, not only in managing symptoms but also in supporting […]
World Diabetes Day: Empowering Change Through Awareness and Nutrition
On the 14th of November each year, we come together across the world to remember and recognise World Diabetes Day. It is a global initiative to raise awareness about those living with diabetes and its impact on their health and loved ones. In Australia, diabetes is a pressing public health concern, with 1.5 million Australians […]
Staying Hydrated This Summer
Adequate hydration not only helps regulate body temperature but also keeps your energy levels steady, your skin healthy, and your mood balanced. Whether you’re still working in an office, exercising outdoors, or just spending more time under the sun, here are essential tips to keep you well-hydrated this summer. 1. Drink Water Throughout the Day […]
Women’s Health Week: Nutrition Support
To celebrate Women’s Health Week, we are focusing on how nutrition strategies can support women’s health from adolescence through to menopause. By using tailored dietary approaches, dietitians can help women manage specific health conditions, achieve optimal wellness, and improve their quality of life. Here are five primary nutrients that can support women throughout their journey […]
Nutrition for Older Women
Eating a balanced diet with all the essential nutrients is important at any age. But to grow old gracefully we need to keep our body healthy with eating enough of the right foods and staying active. Continue reading about four essential nutrients that are important for older women to support some of the common problems […]
Nutrition to Support Your Kidney Function
Approximately 1 in 10 Australians aged 18 years and over have indicators of chronic kidney disease (CKD), such as reduced kidney function, with 1 in 3 having an increased risk. Nutrition plays a crucial role in the prevention and management of kidney disease. Among many other dietary and lifestyle factors, here are three healthy habits […]
How Dietitians Can Support Mental Health: 5 Foods to Fuel Your Brain
A balanced diet can help feed the brain, lighten stress or anxiety, and nourish our whole sense ofwell-being. What we eat has a profound impact on the mind, body and brain – yet, dietitians arelargely underutilised in the current mental health crisis. This week is Dietitians Week, and in this blogpost, we’ll explore some of […]
Nutritional Management of Endometriosis
Endometriosis is a complex and challenging condition that affects countless women around the world. In Australia, 1 in 7 women live with endometriosis, many without even being aware, thinking painful periods and pelvic pain are “normal.” While medical interventions play a crucial role in managing endometriosis, we must recognize the powerful influence that food choices […]
A Healthier 2024 Australia Day Celebration
Australia Day is a time for friends and family to come together, and often, this celebration involves outdoor activities and delicious barbecues. While it’s a time to enjoy good food, it’s also an opportunity to make smart choices that align with your health and wellness goals. As a dietitian, I’m here to share some tips on how to make better smart food choices this Australia Day.
Let it be a Christmas Season without guilt
Christmas is a time for joy, celebration, and togetherness—a season where delicious treats and feasts often take center stage. But indulging in festive foods doesn’t have to derail your healthy eating habits or leave you feeling guilty. With a few mindful strategies, you can have a memorable festive season while staying on track towards your health goals.