Nutrition for Dancers
Dancers are special athletes, they require precise nutrition plans mixed with a healthy mindset. As Sports Dietitians we understand this, we were excited to be interviewed by Dance Train to share some important nutrition: Can you tell us about the diet cycle that many dancers go through with their food choices? Dancers have specific nutrient […]
Common Nutrition Concerns of Runners
At our Body Fusion clinics we are increasingly seeing more and more runners in relation to their nutrition. In Lane Cove we have just established a relationship with North Shore Fitness and Outdoor Training. You can read more about them here: www.nsrunningfitness.com.au/ It doesn’t matter if its elite training program, an upcoming personal goal such […]
Sunday Runs, Markets and Muesli (Recipe Included!)
Imagine this: On the horizon sits the sun, a bright yellow beginning, slowly climbing its ladder up the coloured sky. A light breeze pushes you into a rhythmic run, right along the sleepy beach and up to a grassy green headland. You stop to catch you breath, your heart hammering gratitude as you drink in […]
Life’s An Ocean: Beat your Giants & Swim with your Sharks
When I woke up early this morning at 6am to by blaring alarm it was dark, a little overcast and my sheets of sleepiness were relentless with letting me untangle from my dreams. The alarm went off a second time. Snooze… And then a third. I took a moment and then sprung out of bed […]
