Get to Know Summit Strength Owner: QnA with Rowan

    After announcing our partnership last blog with SUMMIT STRENGTH We took some time to sit down with the owner Rowan and find out a little bit more about him. What three words best describe you? Relaxed. Adventurous. Honest. Where did you grow up? I grew up in Frenchs Forest, on the Northern Beaches […]

New Collaboration: Body Fusion & Summit Strength Personal Training!

ANNOUNCING A VERY EXCITING NEW PARTNERSHIP NEWSFLASH!!! Body Fusion and Summit Strength have decided to work even more closely together to help their clients reach new peaks. Summit Strength is run by Rowan Smith, a charismatic personal trainer who’s main goal is to help his clients get strong and pain free so that they can […]

Guest Blog: Top tips from an Exercise Physiologist for incidental exercise when WFH

This guest post is from our friend Matthew Donovan an experienced and credible Exercise Physiologist who runs a gym in Brookvale in Sydney in the Northern Beaches and has an online platform which steams for clients anywhere: https://www.empowerexphys.com/ What is N.E.A.T.? N.E.A.T. stands for Non-Exercise Activity Thermogenesis. What’s that I hear you ask? Well, its […]