Pesto Chicken and Leek Pie
Serves 4 Ingredients Method Tatiana Bedikian
Kale & Brussels Sprouts Salad
Serves 6 Ingredients Dressing Method Nutritional Information Per recipe (salad with dressing), serves 6:
Sardine Patties
If you’re looking for a simple, budget-friendly way to boost your protein intake, these Sardine Patties are a great option. Packed with protein, healthy fats, and fibre, they’re easy to prepare and perfect for meal prep or a quick weeknight dinner. Pair with a fresh salad or add to a wrap for a balanced, satisfying […]
Low Appetite? Why a Smoothie Might Be Your Best Friend
A reduced appetite can happen for many reasons; stress, medication changes, busy lifestyle, GLP- 1 use etc. This is when hunger cues get pushed aside. While it might not seem like a big issue in the short term, consistently eating too little can lead to low energy, nutrient deficiencies, muscle loss and slower metabolisms One […]
Low FODMAP Pad Thai
Serves 4 Ingredients Method
Easter Bread and Butter Pudding
Serves 6–9 portions Ingredients Method Note: Tatiana used This Is Us Sourdough Triple Choc Hot Cross Buns, available at Harris Farm, for this recipe — and they were delicious! 😊
Miso Kale Salad
Serves 4 to 6 Ingredients • 1 large (600g) sweet potato• 1 tablespoon honey• 1 tablespoon white miso paste• 1 tablespoon sesame oil• 1 bunch kale• 1 tablespoon olive oil• Juice of ½ lemon• 2 tablespoons apple cider vinegar• 2 bunches broccolini• 200g frozen edamame beans• ½ red onion, thinly sliced• 1 tablespoon sesame seeds […]
Grapefruit, Avocado, Chickpea & Tuna Salad
Serves 4 Ingredients • 1 red grapefruit, cut into segments• 1½ avocados, cubed• 200g canned chickpeas, drained and rinsed• 185g canned tuna in springwater or olive oil, drained• 1 jalapeño, finely chopped• 2 tablespoons fresh coriander, finely chopped• Salt and freshly ground black pepper, to taste Dressing • 2–3 tablespoons fresh lime juice• Zest of […]
Teriyaki Salmon Noodles
Serves 6 Ingredients • 2 bunches bok choy, halved or chopped• 1 large carrot, sliced into rounds• 200g button mushrooms, quartered• 1 large head broccoli, cut into florets• 2 shallots, diced• 440g fresh thin Hokkien noodles or Singapore noodles (packet)• 6 × ~100–120g salmon fillets Marinade • 1 knob ginger, finely diced• 2 garlic cloves, […]
Veggie & Tuna Lunchbox Patties
Makes approximately 8 patties Ingredients• 500g potatoes, peeled and chopped• 1 × 425g tin tuna in springwater, drained• 1 cup corn kernels (canned or frozen)• 1 cup broccoli rice (frozen)• 1 small onion or 2 spring onions, finely diced• 1 egg• 2–3 tablespoons plain flour or breadcrumbs• Salt and pepper, to taste• 1–2 tablespoons parsley […]
