Australia Day is a time for friends and family to come together, and often, this celebration involves outdoor activities and delicious barbecues. While it's a time to enjoy good food, it's also an opportunity to make smart choices that align with your health and wellness goals. As a dietitian, I'm here to share some tips on how to make better smart food choices this Australia Day.

Christmas is a time for joy, celebration, and togetherness—a season where delicious treats and feasts often take center stage. But indulging in festive foods doesn’t have to derail your healthy eating habits or leave you feeling guilty. With a few mindful strategies, you can have a memorable festive season while staying on track towards your health goals.