Low FODMAP Pad Thai
Serves 4 Ingredients Method
Parkinson’s Awareness Month: The Role of Nutrition in Living Well
Parkinson’s Awareness Month is an opportunity to increase understanding of Parkinson’s disease and highlight ways we can better support those living with it. While Parkinson’s is primarily known for its impact on movement, it can also affect digestion, appetite, energy levels, and nutritional status. From a dietitian’s perspective, nutrition is a powerful tool to support […]
Your No-Stress Guide to Dining Out on Low FODMAP
Following a low FODMAP diet doesn’t mean giving up social events, dinners out, or your favourite cuisines. It just means being a little more strategic with your choices. Whether you’re newly diagnosed with IBS or supporting gut health, here’s how to confidently navigate eating out — without the stress. 1. Do Your Research Before You […]
Easter Bread and Butter Pudding
Serves 6–9 portions Ingredients Method Note: Tatiana used This Is Us Sourdough Triple Choc Hot Cross Buns, available at Harris Farm, for this recipe — and they were delicious! 😊
Miso Kale Salad
Serves 4 to 6 Ingredients • 1 large (600g) sweet potato• 1 tablespoon honey• 1 tablespoon white miso paste• 1 tablespoon sesame oil• 1 bunch kale• 1 tablespoon olive oil• Juice of ½ lemon• 2 tablespoons apple cider vinegar• 2 bunches broccolini• 200g frozen edamame beans• ½ red onion, thinly sliced• 1 tablespoon sesame seeds […]
How Dietitians Support People Using GLP-1 Medications for Weight Loss
GLP-1 medications are rapidly changing the way we treat obesity. These drugs work by reducing appetite, slowing stomach emptying, and helping regulate blood sugar. While the results can be impressive, weight loss is only one part of the story. In practice, we are seeing a number of nutritional challenges that can arise when these medications […]
Seniors Month: Nourishing Health, Strength & Independence
As we age, our nutritional needs change. The right nutrition during this stage of life is about nourishment, strength, and enjoyment. Food remains one of life’s great pleasures at every age, and here are our top three nutritional priorities to support health and wellbeing as we get older. 1️⃣ Protein: Protecting Muscle & Strength From […]
Grapefruit, Avocado, Chickpea & Tuna Salad
Serves 4 Ingredients • 1 red grapefruit, cut into segments• 1½ avocados, cubed• 200g canned chickpeas, drained and rinsed• 185g canned tuna in springwater or olive oil, drained• 1 jalapeño, finely chopped• 2 tablespoons fresh coriander, finely chopped• Salt and freshly ground black pepper, to taste Dressing • 2–3 tablespoons fresh lime juice• Zest of […]
Teriyaki Salmon Noodles
Serves 6 Ingredients • 2 bunches bok choy, halved or chopped• 1 large carrot, sliced into rounds• 200g button mushrooms, quartered• 1 large head broccoli, cut into florets• 2 shallots, diced• 440g fresh thin Hokkien noodles or Singapore noodles (packet)• 6 × ~100–120g salmon fillets Marinade • 1 knob ginger, finely diced• 2 garlic cloves, […]
Creatine — What’s the Hype?
Creatine is taking over our social feeds… but is it actually worth the hype? Creatine is one of the most researched supplements in sports nutrition, and it’s becoming increasingly popular not just for gym performance, but also for women’s health and brain function. What Is Creatine? Creatine is a non-essential nutrient, meaning your body can […]
