Kale & Brussels Sprouts Salad
Serves 6 Ingredients Dressing Method Nutritional Information Per recipe (salad with dressing), serves 6:
Eating Your Way to Immunity This Winter
Winter has a way of catching us off guard — one day you’re feeling fine, and the next you’re reaching for the tissues. While we can’t always avoid every bug, what we eat can play an important role in supporting how our body responds and recovers. Here are some key nutrients to focus on this […]
Allergy Awareness Week: Safely Introducing Allergens Into Your Child’s Diet
For many families, navigating food allergies while trying to expand a child’s diet can feel overwhelming. The good news is that, with the right approach, introducing allergens can be done safely and confidently. Why Early Introduction Matters Recent research suggests that introducing common allergens early (rather than delaying them) may help reduce the risk of […]
Sardine Patties
If you’re looking for a simple, budget-friendly way to boost your protein intake, these Sardine Patties are a great option. Packed with protein, healthy fats, and fibre, they’re easy to prepare and perfect for meal prep or a quick weeknight dinner. Pair with a fresh salad or add to a wrap for a balanced, satisfying […]
Low Appetite? Why a Smoothie Might Be Your Best Friend
A reduced appetite can happen for many reasons; stress, medication changes, busy lifestyle, GLP- 1 use etc. This is when hunger cues get pushed aside. While it might not seem like a big issue in the short term, consistently eating too little can lead to low energy, nutrient deficiencies, muscle loss and slower metabolisms One […]
Low FODMAP Pad Thai
Serves 4 Ingredients Method
Parkinson’s Awareness Month: The Role of Nutrition in Living Well
Parkinson’s Awareness Month is an opportunity to increase understanding of Parkinson’s disease and highlight ways we can better support those living with it. While Parkinson’s is primarily known for its impact on movement, it can also affect digestion, appetite, energy levels, and nutritional status. From a dietitian’s perspective, nutrition is a powerful tool to support […]
Your No-Stress Guide to Dining Out on Low FODMAP
Following a low FODMAP diet doesn’t mean giving up social events, dinners out, or your favourite cuisines. It just means being a little more strategic with your choices. Whether you’re newly diagnosed with IBS or supporting gut health, here’s how to confidently navigate eating out — without the stress. 1. Do Your Research Before You […]
Easter Bread and Butter Pudding
Serves 6–9 portions Ingredients Method Note: Tatiana used This Is Us Sourdough Triple Choc Hot Cross Buns, available at Harris Farm, for this recipe — and they were delicious! 😊
Miso Kale Salad
Serves 4 to 6 Ingredients • 1 large (600g) sweet potato• 1 tablespoon honey• 1 tablespoon white miso paste• 1 tablespoon sesame oil• 1 bunch kale• 1 tablespoon olive oil• Juice of ½ lemon• 2 tablespoons apple cider vinegar• 2 bunches broccolini• 200g frozen edamame beans• ½ red onion, thinly sliced• 1 tablespoon sesame seeds […]
