Pre-Menopause and Menopause: 3 Nutrients to Know About

Menopause

As women transition into menopause, it can often be a challenging time to navigate. Hormonal changes bring about a variety of physical and emotional shifts that place women at risk of osteoporosis and sarcopenia (loss of muscle mass). Nutrition plays a critical role during this time, not only in managing symptoms but also in supporting […]

World Diabetes Day: Empowering Change Through Awareness and Nutrition

On the 14th of November each year, we come together across the world to remember and recognise World Diabetes Day. It is a global initiative to raise awareness about those living with diabetes and its impact on their health and loved ones. In Australia, diabetes is a pressing public health concern, with 1.5 million Australians […]

Staying Hydrated This Summer

Adequate hydration not only helps regulate body temperature but also keeps your energy levels steady, your skin healthy, and your mood balanced. Whether you’re still working in an office, exercising outdoors, or just spending more time under the sun, here are essential tips to keep you well-hydrated this summer. 1. Drink Water Throughout the Day […]

Women’s Health Week: Nutrition Support

To celebrate Women’s Health Week, we are focusing on how nutrition strategies can support women’s health from adolescence through to menopause. By using tailored dietary approaches, dietitians can help women manage specific health conditions, achieve optimal wellness, and improve their quality of life. Here are five primary nutrients that can support women throughout their journey […]

Coconut Chicken Curry

Serves 4 What you will need 1 tablespoon of extra virgin olive oil4 Skinless Chicken Breasts (250g each fillet)500g mixed vegetables of choice (choose 4-5) such as carrot, red capsicum, red onion, snow peas, and broccoli1 small tin of lite coconut milk1 sachet of Lee Kim Kee Coconut Curry Vegetables sauce2 cups cooked basmati white […]

Nutrition for Older Women

Eating a balanced diet with all the essential nutrients is important at any age. But to grow old gracefully we need to keep our body healthy with eating enough of the right foods and staying active. Continue reading about four essential nutrients that are important for older women to support some of the common problems […]

A Runner’s Guide to RED-S

Are you into the running craze this year and potentially training for an upcoming running event? Every runner should be aware of RED-S, with fatigue, recurrent injuries, and loss of periods being some of the common signs. By understanding the causes, symptoms, and consequences of this condition, runners can take proactive steps to prevent and […]

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