How Diet Can Support Cholesterol in Menopause
How to Lower Cholesterol During Menopause Menopause brings many changes, and one that often goes unnoticed is a rise in cholesterol. As oestrogen levels fall, many women see their cholesterol numbers climb, which can affect heart health over time. The encouraging news is that what you eat can make a real difference. This article explains […]
Which Fish to Limit in Pregnancy Because of Mercury
Which Fish to Limit in Pregnancy Because of Mercury Fish is one of the healthiest foods you can include during pregnancy, offering protein and important omega-3 fats for your baby’s development. At the same time, you may have heard that some fish are best limited because of mercury. Both things are true, and the reassuring […]
Sustainable Weight Loss vs Fad Diets: What Actually Works
Sustainable Weight Loss vs Fad Diets: What Actually Works If you have ever lost weight on a strict diet only to see it creep back, you are far from alone. Fad diets are everywhere, and they can be very tempting when you want results quickly. The catch is that the things that make them […]
Why Has My Appetite Increased? Causes and What Helps
Why Has My Appetite Increased? Causes and What Helps Noticing that you feel hungrier than usual can be confusing, especially if nothing obvious has changed. The reassuring news is that an increased appetite almost always has a clear, manageable cause. Hunger is not simply a matter of willpower, it is shaped by your […]
Pesto Chicken and Leek Pie
Serves 4 Ingredients Method Tatiana Bedikian
Quality Carbs for Weight Loss: What to Eat, Not Cut
Quality Carbs for Weight Loss: What to Eat, Not Cut Carbohydrates have been cast as the villain of weight loss for years, and it is easy to feel like cutting them out is the only way to see results. The reality is more encouraging. Carbs are your body’s main source of energy, and the right […]
Can Over-Exercising Stop Your Period? Understanding the Link
Can Over-Exercising Stop Your Period? Understanding the Link Exercise is one of the best things you can do for your health, so it can be confusing and worrying when a regular training routine seems to line up with a missing period. If your cycle has become irregular or stopped altogether, and you are exercising a […]
Kale & Brussels Sprouts Salad
Serves 6 Ingredients Dressing Method Nutritional Information Per recipe (salad with dressing), serves 6:
Eating Your Way to Immunity This Winter
Winter has a way of catching us off guard — one day you’re feeling fine, and the next you’re reaching for the tissues. While we can’t always avoid every bug, what we eat can play an important role in supporting how our body responds and recovers. Here are some key nutrients to focus on this […]
Allergy Awareness Week: Safely Introducing Allergens Into Your Child’s Diet
For many families, navigating food allergies while trying to expand a child’s diet can feel overwhelming. The good news is that, with the right approach, introducing allergens can be done safely and confidently. Why Early Introduction Matters Recent research suggests that introducing common allergens early (rather than delaying them) may help reduce the risk of […]
