Serves 6

Ingredients

• 1 bunch kale, leaves removed from the stems and roughly chopped
• 300g Brussels sprouts, thinly sliced
• 2 fennel bulbs, thinly sliced
• 3 spring onions, diced
• 1 medium pear or apple, diced
• ¼ cup (30g) pepita seeds
• 220g Simply Wholesome Instant Nourish Bowl – Lentils & Ancient Grains

Dressing

• 3 tablespoons extra virgin olive oil
• 3 tablespoons apple cider vinegar
• 2 teaspoons Dijon mustard
• 1 teaspoon honey

Method

1. Wash and prepare the kale by removing the leaves from the stems and roughly chopping them.
2. In a large mixing bowl, whisk together the dressing ingredients.
3. Add the kale to the bowl and massage the dressing into the leaves to help soften the fibres.
4. Set aside while preparing the remaining ingredients.
5. Thinly slice the Brussels sprouts and fennel.
6. Dice the pear (or apple) and spring onions.
7. Add the Brussels sprouts, fennel, pear (or apple), and spring onions to the bowl with the kale.
8. Sprinkle over the pepita seeds.
9. Microwave the Simply Wholesome Instant Nourish Bowl – Lentils & Ancient Grains for 45 seconds according to the packet instructions, then add it to the salad.
10. Toss everything together and serve.
11. For a balanced meal, pair with your favourite protein, such as oven-baked fish or grilled chicken.

Nutritional Information

Per recipe (salad with dressing), serves 6:

• Dietary fibre: 50g
• Protein: 28g
• Carbohydrates: 70g
• Energy: 967 calories