If you’re looking for a nourishing, high-fibre breakfast that supports digestion and keeps you feeling full, this High Fibre Bircher Muesli is a great option. It’s quick to prepare, easy to customise and ideal for busy mornings or meal prep ahead of time.
Ingredients
Bircher Muesli Mix (makes 4 serves)
• 50g BARLEYMAX Original Super Barley Flakes
• 50g rolled oats
• 100g Carman’s Grain Free Granola (Almond, Macadamia, Cashew & Pecan)
• 2 tablespoons psyllium husk
• 1 tsp cinnamon powder
To Assemble (per serve)
• ½ cup (50g) Bircher muesli mix (above)
• ½ cup light dairy milk (if using a dairy alternative, ensure protein fortification)
• 1 tablespoon natural Greek yoghurt
• ½ medium apple, grated OR 5 small (~125g) strawberries, sliced OR ⅓ cup (~50g) blueberries
Method
- Mix all ingredients together in a container to make the Bircher muesli mix. Store in an airtight container.
- Portion out 50g of the Bircher muesli mix and combine with the remaining ingredients in a jar, container, or bowl. Mix well.
- For best results, prepare at least 15 minutes before eating or the night before.
- Enjoy!
This Bircher muesli is a simple way to boost fibre intake while still enjoying a balanced, satisfying breakfast. Serve as is or top with extra yoghurt, nuts or fruit to suit your taste and appetite.
