Serves 4
Ingredients
- 1 large fennel, finely sliced
- 2 medium cucumbers, finely chopped
- 4 radishes, finely sliced
- 1 bunch dill, finely diced
- 2 shallots, diced
- 75g packet broccoli sprouts*
Dressing:
- 2 tbsp extra virgin olive oil
- 1 lemon, juiced
- 1 tsp Dijon mustard
- 1 tsp wholegrain mustard
- 1 tsp horseradish
Method
- Wash and prepare all ingredients, then place them in a large bowl.
- In a separate cup, combine all dressing ingredients and mix well.
- Pour the dressing over the salad and toss to coat evenly.
- For a balanced meal, serve with a lean protein and some complex carbohydrates.
Tatiana’s Serving Suggestions
- Grilled salmon fillet with roasted sweet potato
- Roasted chicken tenderloins with boiled quinoa
- Hot smoked salmon fillet with mini tinned four-bean mix
- Grilled lamb leg steak with a wholegrain wrap
Broccoli Sprouts:
These are rich in antioxidants like sulforaphane, which may help protect against oxidative stress, inflammation, and certain cancers by activating detoxifying enzymes. They also support heart health, immune function, digestion, and may help regulate blood sugar.
Tatiana Bedikian – Accredited Practising Dietitian (APD)
BODY FUSION – LANE COVE, HUNTERS HILL AND ROZELLE
0422 297 721
