A super easy, well balanced and delicious weekday lunch!

Serves 1

You will need:

• 1 tin of sardines in olive oil or spring water (drain)
• Squeeze of lemon juice
• Cracked black pepper
• 2 slices of wholegrain bread
• 1 tomato sliced
• Handful of rocket leaves
• 1 small carrot grated
• 2 baby cucumbers, halved
• 1/4 avocado (smashed)
• 1 slice of cheese

Method:

1. Lightly mash the sardines with a fork in a bowl, add a squeeze of lemon juice, and
   season with black pepper.
2. Mash the avocado onto on side of the bread slice
3. Across the 2 slices, layer with cheese, sardines, tomato, cucumber, rocket and grated
   carrot.
4. Enjoy with a glass of Kombucha, mineral water, cold pressed juice or just plain water

✨ Sardines are rich in omega-3s, calcium, protein, and vitamin D – a true nutrient
powerhouse in a can!