Ingredients

• 500g lean Turkey mince
• 1 medium carrot, grated
• 1 large spring onion, finely chopped
• 1 tablespoon white or black sesame seeds
• 1/4 cup coriander leaves, finely chopped
• 4 tablespoons Kehoe’s Kitchen Beetroot Sauerkraut
• 60g spinach/ rocket leave mix
• 3 tomatoes, sliced into circles
• 1 large avocado, mashed
• 4 wholegrain burger buns
• 4 tsp Kewpie Mayo (optional)

Method

1. Combine turkey mince, carrot, spring onion, sesame, coriander and pepper in a bowl. Mix until well combined.
2. Shape into 4 big or 8 smaller patties.
3. Heat fry pan on medium heat. Add some spray oil onto pan.
4. Cook patties for 6-10 minutes each side until surface browned.
5. Stack patties on wholegrain burger bread roll with avocado, tomato slices, spinach/ rocket leaves and 1 tablespoon of beetroot sauerkraut and 1 tsp of mayo.
6. Serve with a side salad for more vegetables 
7. Enjoy! – This recipe serves 4 

Supports Better Mood Because:

• Wholegrain Burger Buns: Low GI/ Quality Carbs  → Sustain energy, attention and concentration
• Turkey Mince: Lean Protein → Provides stable energy and B vitamins
• Avocado: Healthy Fats → Optimise brain function and assist with positive outlook
• Sauerkraut: Probiotics → Nourish gut bacteria for a healthy gut that supports a functioning brain
• Carrot, spinach, rocket, tomatoes: Antioxidants → Reduces inflammation and oxidative stress that can be linked with mood