Adequate hydration not only helps regulate body temperature but also keeps your energy levels steady, your skin healthy, and your mood balanced. Whether you’re still working in an office, exercising outdoors, or just spending more time under the sun, here are essential tips to keep you well-hydrated this summer.
1. Drink Water Throughout the Day
On average, adults should aim for at least 8-10 cups of water daily, but during the summer months, your needs may increase. If you’re sweating heavily due to heat or exercise, be sure to increase your intake. Carry a reusable water bottle to remind yourself to take small sips consistently throughout the day.
2. Eat Hydrating Foods
Fruits and vegetables are not only packed with vitamins and minerals but are also great sources of water. Some hydrating choices include cucumbers, berries, pinapple, oranges, spinach and lettuce.
3. Avoid Sugary and Caffeinated Drinks
While cold sodas, iced teas or iced coffee may seem refreshing, sugary and caffeinated drinks can dehydrate your body. Caffeine is a diuretic, meaning it encourages fluid loss. Sugary drinks may also cause energy spikes and crashes, leading to more thirst. Keep these to a minimum and choose infused water if you are looking for some flavour instead
4. Infuse Your Water for Extra Flavour
If plain water doesn’t excite you, try infusing it with fresh fruit, herbs, or a splash of juice. Popular combinations include:
– Cucumber and mint
– Lemon and ginger
– Strawberries and basil
– Orange slices with rosemary
5. Know the Signs of Dehydration
It’s important to recognise when your body needs more fluids. Common signs of dehydration include:
– Dark yellow urine
– Dry mouth or chapped lips
– Fatigue or dizziness
– Headache or trouble concentrating
– Muscle cramps
If you notice these symptoms, you need to hydrate immediately.
Hydration is key to enjoying a safe and healthy summer. By following these tips, you can ensure that your body stays hydrated and energised. Go buy yourself a nice water bottle that you will want to use to keep track of your water intake. Your body will thank you!
