Tofu Poke Bowl

Serves 4

Ingredients

To Prepare Tofu Crumb:

  • 500g Nature’s Kitchen firm tofu
  • 1/2 cup corn flour
  • 1/3 cup sesame seeds
  • 1/4 cup quinoa
  • 2/3 cup panko crumbs or breadcrumbs
  • 2x eggs, whisked
  • 1 tablespoon sesame oil

To Assemble:

  • 1/4 red cabbage, thinly sliced
  • 1 bunch baby cos lettuce, cut into small
    pieces
  • 2 medium carrots, cut into small pieces
  • 2 medium cucumbers, cut into long ribbons
    with a peeler
  • 2 spring onion, finely chopped
  • 1 x 90g Japanese Soba Buckwheat Noodles,
    boiled according to packet instructions

Dressing

  • 1 small fresh lime juice
  • 2 tablespoons rice wine vinegar
  • 1/4 cup fish sauce
  • 1/4 cup extra virgin olive oil or sesame oil
  • 1 garlic clove, crushed
  • 1 tablespoon sweet chilli sauce

Method

  1. Cut the firm tofu into 8 slices and place on a paper towel to absorb the moisture
  2. Prepare the tofu crumb by placing corn flour, whisked eggs and
    quinoa/breadcrumbs/ sesame seeds in 3 separate bowls
  3. Dip tofu steak into cornflour, followed by egg wash and then coat into the quinoa
    crumb mixture
  4. Heat a fry pan, place a 1 tsp of sesame oil, use a paper towel to spread it around the
    base on the fry pan
  5. Cook 4x tofu steaks at a time for 1-2 minutes on each side until golden
  6. Repeat with the remaining tofu placing another 1 tsp of sesame oil if needed.

Enjoy!

Like What You Read? Contact Us Now For More Information On How We Can Help You Further!