• 500g lean beef steak

  • 1 tablespoon olive oil

  • 1 medium white onion, chopped finely

  • 5cm bulb of fresh ginger, grated or finely chopped

  • 2 cloves of garlic, finely chopped

  • 2 medium carrots, cut into rounds and then quarters

  • 1 large red capsicum, finely chopped

  • 1 large head of broccoli, cut into small florets

  • 125g snow peas, cleaned and roughly chopped into pieces

  • 1 bunch of kale, remove leaves from the steam and cut leaves into smaller pieces

  • 2 microwavable cups of long grain rice

  • 2 tablespoons oyster sauce

  • 1 tablespoon reduced soy sauce

  • 1 tablespoon sesame oil

    Optional add ins

  • Egg, scrambled or sunny side up – 1 egg per serve

  • Kimchi – 1 tablespoon per serve


  1. On a frying pan, cook steak on both sides until medium rare and remove

  2. In a deep saucepan on medium heat add olive oil and onion

  3. Sauté until brown and then add in the ginger and garlic

  4. Add in carrots, sauté for a few minutes

  5. Add in capsicum, sauté for a few minutes

  6. Add in broccoli, sauté for a few minutes

  7. Add in snow peas, sauté for a few minutes

  8. Add in kale, sauté for a few minutes

  9. Add in microwavable rice and stir into the vegetable mix

  10. Cut steak into small pieces or slices and add it into the vegetable mix

  11. Add in oyster sauce, soy sauce and sesame oil

  12. Stir until well combined. If you need more liquid add some water

  13. If you are wanting to add in the egg, crack eggs onto a non-stick fry pan and serve on top of the fried rice with a portion of kimchi for extra flavour

  14. ENJOY!