• 2 tablespoons of black chia seeds

  • 1/4 cups milk

  • 2 tablespoons honey

  • 1 Orange

  • 3/4 cup wholemeal flour

  • 1 tsp baking powder

  • 1/4 cup crushed pistachio

  • 1 cup raspberries

  • Olive oil spray

  • Ricotta cheese


  1. Soak chia seeds in milk and 1 tablespoon of honey until seeds swell

  2. Grate the zest from the orange and cut the orange flesh to serve with the pancakes

  3. Combine the flour, baking powder, orange rind and half the pistachios in a medium bowl. Whisk in the milk chia seed mixture until smooth.

  4. Cut 1/2 cup of raspberries in half and combine them into the batter

  5. Spray the frying pan with olive oil and cook the pancakes until golden brown in small batches.

  6. Serve with ricotta cheese, oranges and the remaining raspberries and pistachios.

Makes approximately 6 pancakes