Have a young baby or toddler but also madly trying to feed yourself healthy dinners? Ash discovered this one recently with her little bub.


  • 500g lamb mince

  • 2/3 large avocado, cut into small pieces

  • One large egg

  • 1 tsp coriander

  • Squeeze of lemon

  • One roasted beetroot

  • 2/3 cup greek yoghurt

  • 2x tsp garlic and onion infused olive oil

  • Regular olive oil for cooking


  1. Blend beetroot with yoghurt and set aside in a serving bowl

  2. Add lamb, infused oil, avocado, egg and coriander to a mixing bowl and gently mix together

  3. Shape mixture into baby palm size shapes, the thickness of an adult finger

  4. Over medium heat, cook koftas, turning every couple of minutes with a pair of tongs

  5. Let cool and serve to baby (or partner!) with beetroot dipping sauce for dinner.

    NOTE: You can also shape into burger patty size (as per picture above)

    To balance your meal make sure you add some low GI carbohydrates ie. Baked sweet potato and some tasty vegetables ie. Pre mixed kale slaw salad