Time to get inspired and enjoy some nutritious meals. I was talking to a friend recently and we were discussing that every day can become the same unless you start to shake things up a bit. A new walk, a new coffee shop, a new hobby or how about a new food experiment?

Body Fusion’s dietitian’s are passionate about the practical benefits of learning to nourish yourself by cooking tasty balanced meals. A good RECIPE makes for a GREAT meal. It’s just knowing where to start.

Here are some of our Sydney Dietitian’s favourite family recipes

***Click on recipe for the link***

  1. One Tray Mexican Fajitas:

    A easy family meal which is plentiful. Full of fibre from all the added veggies and bean mix, you’ll be supporting a healthy microbiome and your immunity through til the end of winter.

  2. Veggie Shepard’s Pie

    Ever wondered how you can reduce the cost of your groceries weekly? One of those people who likes the ideas of a vegetarian meal or using lentils but has no idea how? This one is for you!

  3. Pumpkin & Chickpea Curry

    Warm up with this wonderful curry creation. A meal which freezes well and is packed full of fibrous veggies and antioxidant rich spices.

  4. Moroccan Chicken Cous Cous Salad

    Born from a bored day and love of Moroccan flavoured food. If you haven’t tried it before, pearl cous cous is a delicious option to integrate into your cooking. Its also of a low glycaemic index.

  5. Easy Home Made Pizza

    Hands up if you love pizza? This is a super easy Friday night one. Get on it 🙂