So everyone is always curious. What meals does a Dietitian prepare for dinner? Check it out below. Here is Ash’s list.
Nutritious & Delicious Options
Steak/lamb chops with baked rosemary sweet potato/potato & steamed zucchini + green peas
Spaghetti Bolognese – Vegged up w/wholemeal pasta
Mexican – Tacos with lean mince (grated zucchini and carrot, red caps, sliced mushroom) + avo + light sour cream
Sweet Chili Stir fry – Chicken + rainbow coloured veggies + wholemeal rice noodles
San Choi Bau w/turkey mince and side salad
Tandoori Chicken Pizza – Wholemeal Pizza Base + chicken in tandoori paste w/greek yoghurt + Red caps/snow peas/pumpkin/sweet potato/cheese/cashews/tasty cheese/herbs
Nasi Goreng w/prawns and fresh crunchy sprouts
Salmon Tacos with purple cabbage + tomato & avocado salsa
Baked Teriyaki Salmon with carrot and sweet potato mash + salad (micro greens/mango/walnuts)
Crumbed Barramundi w/herbed parmesan + pear and walnut salad + roasted cinnamon sweet potato
Fish w/miso eggplant + steamed greens (broccolini)
Thai Green Chicken Curry w/light coconut milk + long grain brown rice
Iron rich lamb, cinnamon & sweet potato curry w/cooked barley
Coconut & tofu stir fry with soba noodles
Satay Tofu Stir Fry
Tofu Salad w/tri coloured quinoa, leafy greens, roasted veggies w/cranberries and cashews
Eggplant + chickpea lasagna
Zucchini slice with chickpea flour + salad
Frittata/Quiche with grainy mustard & chicken + veggies
Semidried tomato & ricotta stuffed mushrooms + salad mix
Mediterranean pearl cous cous salad w/roasted veggies + chickpeas + Greek yoghurt dressing
Buddha Bowl: Hard Tofu (Option to marinate), roasted pumpkin & sweet potato (drizzled w/macadamia oil) + steamed zucchini + edamame & drizzled tahini
Spiced red lentil and carrot soup with crusty sourdough and tasty cheese
