Ingredients:
2xsmall cans of diced tomatoes
1xlarge can crushed tomato
4xcups of vegetable broth
8xcans of beans (variety)
1xcan of red lentils
2xcups of frozen/tinned and drained corn
3-4 red/green capsicum diced
2xmedium onions diced
6xgarlic cloves
1xCan of tomato pasta
½ tin of chili powder (or to taste)
¼ cup mushroom powder
1xtbsp cumin
1xtbsp smoked paprika
2xtsp cinnamon
1xtsp nutmeg
½ tsp cayenne pepper
¼ tsp pepper
Method:
1. Cook capsicum and onion, garlic cloves and tomato paste
2. Add cans of tomatoes, broth and seasonings whilst stirring
3. Add beans, then lentils, then corn
4. Simmer for 45 minutes
Serve with avocado/sour cream and potentially long grain brown rice or corn chips