Serves: 8 – Moulds available in a good kitchen store, Big W, KMART or supermarkets
3 ripe mangoes, cheeks removed, coarsely chopped
260g (1 cup) greek yoghurt
1 cap of vanilla essence
Place mangoes in the a blender OR food processor with vanilla essence and blend until smooth. Transfer to a bowl. Add greek yoghurt and gently fold until mixture is just combined. Spoon the mango mixture evenly among eight 80ml (1/3-cup) capacity ice-block moulds.
Nutritional Benefit of mango:
As per the Australian Mango’s website: “Mangos are high in Vitamin A and Vitamin C. Vitamin C, an antioxidant important in protecting the body from infection, is required in the formation of collagen, a protein that gives structure to bones, cartilage, muscle and blood vessels. Vitamin C also aids the absorption of iron, necessary for transporting oxygen from the lungs to cells all around the body.”
We also know Vitamin C maintains good immunity!