To make 6x Single Pizza’s


– low GI Mission wraps (6x wraps)

– 1x 200g tomato paste (Mutti or Leggo’s)

– 200g mushrooms

– 1x large capsicum

– 2x large tomatoes

– 1/2-1 cup thinly sliced pumpkin

– greens of choice (i.e. spinach, rocket, kale, broccoli, peas)

– 1x small cauliflower head

– 1x large onion

– mozzarella/ricotta cheese (enough to sprinkle over the pizzas)

– 1x whole BBQ chicken (shredded) or 100g ham off the bone or 100g prosciutto


1. Prepare toppings – finely slice mushrooms, onion, tomatoes, capsicum, cauliflower and pumpkin (all optional ideas)

2. Spread tomato paste evenly across all wraps

3. Top pizzas with desired ingredients

4. Add a handful of shredded chicken/ham/prosciutto across each pizza then top with desired cheese

5. Bake for 10-15-minutes or until crispy

6. Garnish with greens or sesame seeds and a drizzle of olive oil

7. Enjoy 🙂