Serves 4
INGREDIENTS
Grains
2 cups cooked Pearl Cous Cous
Protein
1x large BBQ chicken
Ā¼ cup whole dry-roasted almonds
Veggies
2x bunch asparagus
1x 200g Superleaf Salad Mix (Woolworths)
Fruit
1x large fresh mango
4 thin slices of orange to garnish
Dressing (optional)
1 tsp. wholegrain mustard
2 tbsp. juice of orange
2 tbsp. balsamic vinegar
1/3 cup extra virgin olive oil
METHOD
1. Follow packet instructions to cook pearl cous cous
2. Shred BBQ chicken, remove skin and stuffing
3. Slice asparagus, drizzle with olive oil and microwave on high heat for 1-2 minutes or lightly pan-fry
4. Slice mango into small cubed pieces
5. Slice orange into 4x thin slices for garnish and save half for juice for the dressing (optional)
6. Drain cooked cous cous
7. In a large bowl, add superleaf salad mix, cooked asparagus, shredded chicken, cous cous and mango
8. Toss salad and drizzle dressing as desired
9. Add sliced oranges as a garnish and sprinkle roasted almonds throughout to finish
10. Enjoy š
NUTRITION
antioxidant rich
1 serve of protein
1 serve of carbohydrate
2 serves of vegetables
Inspired by our Lane Cove and Cremorne Dietitian, Aimee.
Check out her full bio https://bodyfusion.com.au/about-our-dietitian/