Here is one of my favourite quick dishes which can be thrown together in a few minutes with whats left in the fridge and leave you with only one pan to clean!
– 500g Sweet potato (grated)
– 1 medium onion diced
– 2 bunches Asparagus
– 250g Cherry tomatoes
– 6 eggs
– 1/3 cup light milk
– ½ cup cottage cheese
– 1 tbsp olive oil
– 1 avocado chopped
– Salad to serve
Step 1: Heat a large (20cm) non-stick fry pan over a medium heat. Add cherry tomatoes and cook for 3 minutes. Add onion, asparagus and grated sweet potato cooking for a further 3 minutes.
Step 2: Whisk together the eggs, milk and cottage cheese and pour over the pan to cover the vegetables. Reduce the heat to low and cook for a further 5 minutes.
Step 3: Place the pan under a hot grill to cook until the top is golden. Set aside to cool for 5 minutes.
Step 4: Top with avocado and serve with a side of salad.