These innovative sushi balls are high in protein, fibre and omega-3. Add some nori and you鈥檝e got some iodine helping your thyroid to work even more efficiently! This meal is a perfectly balanced dinner, which would go very well with a delicious side salad. Enjoy 馃檪


      1x250g packet of microwaveable brown rice

      1 nori sheet finely shredded

      2 tbsp. rice wine vinegar

      1 tsp. of mild horseradish

      录 cup of fat free mayonnaise

      陆 a carrot grated

      2 tablespoons black or white sesame seeds

      210g can of red salmon


1.     Cook brown rice following instructions on packet

2.     Drain can of salmon

3.     Add all ingredients except for the sesame seeds into a bowl and mix evenly

4.     Make ingredients into small balls

5.     Roll in sesame seeds

6.     Serve with a side salad (Asian orientated would be very fitting) to bulk up the meal and get even more vegetables into you!