These innovative sushi balls are high in protein, fibre and omega-3. Add some nori and you鈥檝e got some iodine helping your thyroid to work even more efficiently! This meal is a perfectly balanced dinner, which would go very well with a delicious side salad. Enjoy 馃檪

Ingredients:

      1x250g packet of microwaveable brown rice

      1 nori sheet finely shredded

      2 tbsp. rice wine vinegar

      1 tsp. of mild horseradish

      录 cup of fat free mayonnaise

      陆 a carrot grated

      2 tablespoons black or white sesame seeds

      210g can of red salmon

Method:

1.     Cook brown rice following instructions on packet

2.     Drain can of salmon

3.     Add all ingredients except for the sesame seeds into a bowl and mix evenly

4.     Make ingredients into small balls

5.     Roll in sesame seeds

6.     Serve with a side salad (Asian orientated would be very fitting) to bulk up the meal and get even more vegetables into you!