Sounds naughty but tastes delicious! The best way to go about a healthy eating plan is to enjoy new ways to nourish your body. Last week I found myself at home with limited ingredients yet wanting to be creative! This is what I was able to rustle up in a matter of minutes and it turned out delicious. Choose one or the other, both good!
Ingredients:
Chicken Sausage Rolls
400g lean chicken mince, 1 egg, 1 x grated carrot, 1/2 onion chopped, 2 cloves garlic chopped, 1/4 cup fresh chopped basil/parsley/coriander, 1 tsp garam masala/curry powder, 1 pack mountain bread (8 sheets)
Serve with sweet chili sauce
Beef Sausage Rolls
400g lean beef mince, 1 egg, 1 large can red kidney beans (drained), 8-10 medium mushrooms, 1/2 onion chopped, 2 cloves garlic chopped, 1/4 cup fresh chopped basil/parsley/coriander, 4 tbsp. pasta sauce, 1 pack mountain bread (8 sheets)
Serve with tomato sauce
Method:
1. Heat up onion and garlic over medium heat in saucepan.
2. Add in meat and brown.
3. Add in the rest of the ingredients, mix and cook for a further couple of minutes
4. Cut mountain bread lengthways into 3 strips
5. Spoon mixture along length of each mountain bread and roll into a cylinder(not too much! and make sure you drain otherwise will be too much water which could make it go soggy)
6. Give it a light spray or brush with oil
7. Bake on 180 degrees for 15-20mins
8. Enjoy with your choice of dipping sauce and a beautiful side salad
