High in protein, low in fat, high in fibre, low GI. Add some antioxidants from your berries, omega-3's from your seeds and some calcium as well as B vitamins for energy release in the milk. Sounding like a good way to start the day?
1/2 cup raw mixed quinoa
1 cup milk
1 cup water
1 tbsp sunflower seeds
1 tbsp flax or chia
1/2 tsp. cinnamon
4 diced strawberries
1/2 grated granny smith apple
Drizzle of honey or maple syrup...
How do I make this magic happen?
Add quinoa and water to pot and bring to the boil
Reduce the heat to a simmer and cook for 10 minutes until soft. Add in milk, apple, strawberries, cinnamon and seeds. Cook for 5 minutes until creamy. Add a drizzle of honey or maple syrup. Savour and Enjoy!