Home made fresh sushi
No added salt and no added sugar! Just steamed white rice, rice wine vinegar, tinned tuna and veggies!
Chicken, Mushroom & Leek Quiche
Made with wholemeal flour, sunflower seeds and skim milk as a base and filled with mushroom, leek, grainy mustard, chicken, basil, eggs and milk this one went down a treat!
Lemon & Almonds Muffins
Kale & Mango Salad
High in antioxidants. Added in some mixed grains to make it more of a substantial. Mango, pomegranate and mint was the perfect mix!
My friend Athos is a chef. This was amazing! Seafood is a great source of Zinc, Magnesium and other micronutrients :)
Post Gym Snack
Grainy bread, egg, tomato, avocado & a banana smoothie!
Vegetables & Farrow
Roasted vegetables and chick peas with a new grain Farrow that I am in love with.
Home made german pumpkin seed bread
Used a Laucke mix and added in some pumpkin seeds then put some extra on top. High in fibre and low GI. Delicious too!
Stuffed Butternut Pumpkin
See the blog :)
Vanilla bean yoghurt, strawberries, pumpkin seeds
Body Fusion is a Sydney Based Private Practice run by Dietitian and Personal Trainer Ashleigh Brunner and Dietitian Katrina Mills. The clinic specialises in services of weightloss, diabetes and insulin resistance, irritable bowel syndrome, eating disorders, sports nutrition, general healthy eating, polycystic ovarian syndrome, food intolerance, high cholesterol and high blood pressure.